Beef chuck short ribs, boneless, lean and fat, braised

USDA name: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

259 calories in 3 oz (85 g). 25.5 g protein, 0 g carbs and 22.6 g fat per 100 g.

Serving
1
= 85 g
259KCAL

Beef chuck short ribs, boneless, lean and fat, braised, 3 oz

259 calories

Protein
21.7 g
Carbs
0 g
Fat
19.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 19.2 g25%
Saturated Fat 8.5 g43%
Trans Fat 1.2 g
Cholesterol 85 mg28%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.7 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.3 mg13%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12122% 2.9 µg
  • Niacin (B3)18% 2.8 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B614% 0.24 mg
  • Choline14% 74.3 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin E, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc75% 8.3 mg
  • Selenium46% 25.2 µg
  • Iron13% 2.3 mg
  • Phosphorus12% 145 mg
  • Copper9% 0.082 mg
  • Potassium4% 203 mg
  • Magnesium4% 17 mg
  • Sodium3% 59.5 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid1.9 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Glycine0.99 g
  • Valine•0.98 g
  • Threonine•0.95 g
  • Isoleucine•0.92 g
  • Proline0.89 g
  • Serine0.83 g
  • Phenylalanine•0.82 g
  • Tyrosine0.75 g
  • Histidine•0.7 g
  • Methionine•0.62 g
  • Tryptophan•0.24 g
  • Cystine0.23 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 91%

    leastmost

  • Potassium

    Lower than 91%

    leastmost

Questions

How many calories are in beef chuck short ribs, boneless, lean and fat, braised?
3 oz (85 g) has 259 calories, 21.7 g of protein, 0 g of carbohydrates and 19.2 g of fat.
How much protein is in beef chuck short ribs, boneless, lean and fat, braised?
25.5 g per 100 g, which is 33% of its calories.
How many net carbs are in beef chuck short ribs, boneless, lean and fat, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water52 g
Energy305 kcal
Energy1,277 kj
Protein25.5 g
Total lipid (fat)22.6 g
Ash0.83 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.7 mg
Magnesium, Mg20 mg
Phosphorus, P170 mg
Potassium, K239 mg
Sodium, Na70 mg
Zinc, Zn9.7 mg
Copper, Cu0.097 mg
Manganese, Mn0.013 mg
Selenium, Se29.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.23 mg
Niacin3.3 mg
Pantothenic acid0.75 mg
Vitamin B-60.29 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total87.4 mg
Betaine13.8 mg
Vitamin B-123.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated10 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.68 g
SFA 16:05.4 g
SFA 17:00.31 g
SFA 18:03.6 g
SFA 20:00.019 g
SFA 24:00.013 g
Fatty acids, total monounsaturated11.4 g
MUFA 14:10.14 g
MUFA 16:10.7 g
MUFA 16:1 c0.7 g
MUFA 17:10.2 g
MUFA 18:110.3 g
MUFA 18:1 c8.9 g
MUFA 18:1-11 t (18:1t n-7)0.58 g
MUFA 20:10.059 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.87 g
PUFA 18:2 n-6 c,c0.76 g
PUFA 18:2 CLAs0.11 g
PUFA 18:30.044 g
PUFA 18:3 n-3 c,c,c (ALA)0.044 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.4 g
Fatty acids, total trans-monoenoic1.4 g
TFA 18:1 t1.4 g
Cholesterol100 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.72 g
Cystine0.27 g
Phenylalanine0.97 g
Tyrosine0.88 g
Valine1.2 g
Arginine1.7 g
Histidine0.83 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid4 g
Glycine1.2 g
Proline1 g
Serine0.98 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171222, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.