Beef rib eye steak, boneless, lean, grilled

USDA name: Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

176 calories in 3 oz (85 g). Per 100 g, protein: 28 g, carbohydrates: 0 g, fat: 10.6 g.

Serving
1
= 85 g
176KCAL

Beef rib eye steak, boneless, lean, grilled, 3 oz

176 calories

Protein
23.8 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.6 g18%
Trans Fat 0.44 g
Cholesterol 67.2 mg22%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Vitamin D 0.085 mcg0%
Calcium 6 mg0%
Iron 2.2 mg12%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B628% 0.47 mg
  • Riboflavin (B2)21% 0.27 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Choline9% 48.5 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.3 µg
  • Zinc54% 6 mg
  • Phosphorus12% 150 mg
  • Iron12% 2.2 mg
  • Copper9% 0.076 mg
  • Potassium5% 252 mg
  • Magnesium5% 21.3 mg
  • Manganese3% 0.076 mg
  • Sodium2% 50.1 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.5 g
  • Lysine•2.5 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Tyrosine0.97 g
  • Histidine•0.96 g
  • Methionine•0.69 g
  • Tryptophan•0.29 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 74%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 2 of 937 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 9 of 968 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef rib eye steak, boneless, lean, grilled?
3 oz (85 g): 176 calories; protein: 23.8 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in beef rib eye steak, boneless, lean, grilled?
28 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in beef rib eye steak, boneless, lean, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water61.4 g
Energy207 kcal
Energy866 kj
Protein28 g
Total lipid (fat)10.6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.5 mg
Magnesium, Mg25 mg
Phosphorus, P177 mg
Potassium, K296 mg
Sodium, Na59 mg
Zinc, Zn7 mg
Copper, Cu0.09 mg
Manganese, Mn0.09 mg
Selenium, Se35.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.32 mg
Niacin5.8 mg
Pantothenic acid0.59 mg
Vitamin B-60.56 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total57 mg
Betaine13.5 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.007 g
SFA 14:00.27 g
SFA 15:00.055 g
SFA 16:02.3 g
SFA 17:00.14 g
SFA 18:01.4 g
SFA 20:00.002 g
SFA 24:00.011 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10.057 g
MUFA 15:10.051 g
MUFA 16:10.33 g
MUFA 16:1 c0.32 g
MUFA 17:10.098 g
MUFA 18:14.3 g
MUFA 18:1 c3.8 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.44 g
PUFA 18:2 n-6 c,c0.4 g
PUFA 18:2 CLAs0.03 g
PUFA 18:30.017 g
PUFA 18:3 n-3 c,c,c (ALA)0.017 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.018 g
PUFA 20:3 n-60.018 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.52 g
Fatty acids, total trans-monoenoic0.51 g
TFA 16:1 t0.009 g
TFA 18:1 t0.5 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol79 mg
Tryptophan0.34 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.9 g
Methionine0.81 g
Cystine0.31 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2.1 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid3 g
Glutamic acid5 g
Glycine1.3 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171209, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.