Beef eye of round roast, choice, raw

USDA name: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

147 calories in 3 oz (85 g). Per 100 g, protein: 21.7 g, carbohydrates: 0 g, fat: 8.9 g.

Among the other records in Beef Products, per 100 g: less iron than 73%, and more calcium than 72%.

Compare with another food →

Serving
1
= 85 g
147KCAL
Where the calories come from

Beef eye of round roast, choice, raw, 3 oz

147 calories

  • Protein18.4 g52% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.6 g48% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 3 g15%
Cholesterol 59.5 mg20%
Sodium 46.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.4 g
Calcium 13.6 mg1%
Iron 1.6 mg9%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1265% 1.6 µg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B632% 0.54 mg
  • Choline14% 77 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)6% 0.071 mg
  • Folate3% 10.2 µg
  • Vitamin E2% 0.28 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.2 µg
  • Zinc31% 3.4 mg
  • Phosphorus14% 175 mg
  • Copper9% 0.082 mg
  • Iron9% 1.6 mg
  • Potassium6% 284 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 46.8 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Glycine1.1 g
  • Alanine1.1 g
  • Valine•0.91 g
  • Proline0.88 g
  • Isoleucine•0.84 g
  • Threonine•0.74 g
  • Phenylalanine•0.73 g
  • Serine0.73 g
  • Histidine•0.59 g
  • Tyrosine0.59 g
  • Methionine•0.48 g
  • Cystine0.24 g
  • Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 73%

    Same value as 7 of 968 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 42 of 968 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 29 of 968 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 5 of 968 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 2 of 937 other records.

    leastmost

Questions

How many calories are in beef eye of round roast, choice, raw?
3 oz (85 g): 147 calories; protein: 18.4 g, carbohydrates: 0 g, fat: 7.6 g.
How much protein is in beef eye of round roast, choice, raw?
21.7 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in beef eye of round roast, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water68.6 g
Energy173 kcal
Energy724 kj
Protein21.7 g
Total lipid (fat)8.9 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.9 mg
Magnesium, Mg23 mg
Phosphorus, P206 mg
Potassium, K334 mg
Sodium, Na55 mg
Zinc, Zn4 mg
Copper, Cu0.096 mg
Manganese, Mn0.013 mg
Selenium, Se26.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.083 mg
Riboflavin0.15 mg
Niacin6.6 mg
Pantothenic acid0.63 mg
Vitamin B-60.64 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total90.6 mg
Betaine13.3 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.028 g
SFA 12:00.019 g
SFA 14:00.27 g
SFA 16:02.1 g
SFA 18:01 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.45 g
MUFA 18:13.4 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.22 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol70 mg
Tryptophan0.14 g
Threonine0.87 g
Isoleucine0.99 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.28 g
Phenylalanine0.86 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.4 g
Histidine0.69 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.3 g
Proline1 g
Serine0.85 g
Hydroxyproline0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168701, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.