Beef top round steak, lean, all grades, raw

USDA name: Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

153 calories in 4 oz (113 g). Per 100 g, protein: 22.9 g, carbohydrates: 0 g, fat: 4.1 g.

Serving
1
= 113 g
153KCAL

Beef top round steak, lean, all grades, raw, 4 oz

153 calories

Protein
25.9 g
Carbs
0 g
Fat
4.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.6 g8%
Cholesterol 62.1 mg21%
Sodium 68.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.9 g
Calcium 22.6 mg2%
Iron 2.2 mg12%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Niacin (B3)49% 7.8 mg
  • Vitamin B645% 0.77 mg
  • Choline20% 108 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate4% 14.7 µg
  • Vitamin E2% 0.31 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium60% 33 µg
  • Zinc45% 4.9 mg
  • Phosphorus20% 251 mg
  • Copper13% 0.12 mg
  • Iron12% 2.2 mg
  • Potassium9% 409 mg
  • Magnesium7% 28.3 mg
  • Sodium3% 68.9 mg
  • Calcium2% 22.6 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Glycine1.6 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Proline1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Phenylalanine•1 g
  • Serine1 g
  • Histidine•0.83 g
  • Tyrosine0.82 g
  • Methionine•0.67 g
  • Cystine0.33 g
  • Tryptophan•0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 7 of 968 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 21 of 968 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 3 of 937 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 4 of 968 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef top round steak, lean, all grades, raw?
4 oz (113 g): 153 calories; protein: 25.9 g, carbohydrates: 0 g, fat: 4.6 g.
How much protein is in beef top round steak, lean, all grades, raw?
22.9 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in beef top round steak, lean, all grades, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water75 g
Energy135 kcal
Energy563 kj
Protein22.9 g
Total lipid (fat)4.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe2 mg
Magnesium, Mg25 mg
Phosphorus, P222 mg
Potassium, K362 mg
Sodium, Na61 mg
Zinc, Zn4.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.014 mg
Selenium, Se29.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.093 mg
Riboflavin0.15 mg
Niacin6.9 mg
Pantothenic acid0.68 mg
Vitamin B-60.68 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total95.7 mg
Betaine14.1 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.096 g
SFA 16:00.89 g
SFA 18:00.42 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.17 g
MUFA 18:11.6 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.14 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol55 mg
Tryptophan0.15 g
Threonine0.92 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.91 g
Tyrosine0.73 g
Valine1.1 g
Arginine1.5 g
Histidine0.73 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.4 g
Proline1.1 g
Serine0.9 g
Hydroxyproline0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171816, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.