Boneless shoulder steak, grilled

USDA name: Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

144 calories in 3 oz (85 g). Per 100 g, protein: 28.7 g, carbohydrates: 0 g, fat: 5.2 g.

Serving
1
= 85 g
144KCAL

Boneless shoulder steak, grilled, 3 oz

144 calories

Protein
24.4 g
Carbs
0 g
Fat
4.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.9 g9%
Trans Fat 0.3 g
Cholesterol 70.5 mg24%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.4 g
Vitamin D 0.085 mcg0%
Calcium 10.2 mg1%
Iron 2.5 mg14%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12128% 3.1 µg
  • Vitamin B634% 0.57 mg
  • Niacin (B3)29% 4.6 mg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Choline14% 77.8 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc65% 7.2 mg
  • Selenium48% 26.5 µg
  • Phosphorus17% 212 mg
  • Iron14% 2.5 mg
  • Copper10% 0.088 mg
  • Potassium7% 315 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 57.8 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.2 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Proline1 g
  • Serine0.96 g
  • Phenylalanine•0.95 g
  • Tyrosine0.87 g
  • Histidine•0.8 g
  • Methionine•0.71 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 84%

    Same value as 8 of 937 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 30 of 968 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 6 of 968 other records.

    leastmost

Questions

How many calories are in boneless shoulder steak, grilled?
3 oz (85 g): 144 calories; protein: 24.4 g, carbohydrates: 0 g, fat: 4.4 g.
How much protein is in boneless shoulder steak, grilled?
28.7 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in boneless shoulder steak, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 104 reported nutrients, per 100 g+
Water65.2 g
Energy169 kcal
Energy708 kj
Protein28.7 g
Total lipid (fat)5.2 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.9 mg
Magnesium, Mg25 mg
Phosphorus, P249 mg
Potassium, K371 mg
Sodium, Na68 mg
Zinc, Zn8.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.014 mg
Selenium, Se31.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.23 mg
Niacin5.4 mg
Pantothenic acid0.84 mg
Vitamin B-60.67 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total91.5 mg
Betaine13.7 mg
Vitamin B-123.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.15 g
SFA 16:01.2 g
SFA 17:00.065 g
SFA 18:00.79 g
SFA 20:00.002 g
SFA 24:00.005 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.029 g
MUFA 16:10.17 g
MUFA 17:10.045 g
MUFA 18:12.4 g
MUFA 18:1 c2 g
MUFA 18:1-11 t (18:1t n-7)0.24 g
MUFA 20:10.004 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.26 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:2 CLAs0.021 g
PUFA 18:30.009 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.35 g
Fatty acids, total trans-monoenoic0.35 g
TFA 18:1 t0.35 g
Cholesterol83 mg
Tryptophan0.33 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.6 g
Methionine0.84 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.9 g
Histidine0.95 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.7 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168732, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.