New Zealand beef sweetbread, boiled

USDA name: Beef, New Zealand, imported, sweetbread, cooked, boiled

270 calories in 3 oz (85 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 29.8 g.

Among the other records in Beef Products, per 100 g: less iron than 98%, and less protein than 98%.

Compare with another food →

Serving
1
= 85 g
270KCAL
Where the calories come from

New Zealand beef sweetbread, boiled, 3 oz

270 calories

  • Protein10.7 g16% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat25.3 g84% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 25.3 g32%
Saturated Fat 10.6 g53%
Trans Fat 0.5 g
Cholesterol 212 mg71%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10.7 g
Vitamin D 0.51 mcg3%
Calcium 3.4 mg0%
Iron 0.95 mg5%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Niacin (B3)9% 1.4 mg
  • Pantothenic acid (B5)9% 0.42 mg
  • Riboflavin (B2)7% 0.097 mg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin E4% 0.67 mg
  • Vitamin D3% 0.51 µg
  • Vitamin B62% 0.035 mg
  • Vitamin A2% 16.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper482% 4.3 mg
  • Phosphorus24% 303 mg
  • Selenium17% 9.3 µg
  • Zinc9% 1 mg
  • Iron5% 0.95 mg
  • Potassium5% 219 mg
  • Magnesium3% 13.6 mg
  • Sodium2% 44.2 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Lysine•0.84 g
  • Leucine•0.8 g
  • Arginine0.7 g
  • Glycine0.58 g
  • Alanine0.55 g
  • Valine•0.47 g
  • Isoleucine•0.44 g
  • Phenylalanine•0.41 g
  • Threonine•0.39 g
  • Histidine•0.38 g
  • Serine0.37 g
  • Tyrosine0.36 g
  • Methionine•0.35 g
  • Proline0.34 g
  • Tryptophan•0.11 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 937 other records.

    leastmost

Questions

How many calories are in new zealand beef sweetbread, boiled?
3 oz (85 g): 270 calories; protein: 10.7 g, carbohydrates: 0 g, fat: 25.3 g.
How much protein is in new zealand beef sweetbread, boiled?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef sweetbread, boiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water56.3 g
Energy318 kcal
Energy1,332 kj
Protein12.5 g
Total lipid (fat)29.8 g
Ash1.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P356 mg
Potassium, K258 mg
Sodium, Na52 mg
Zinc, Zn1.2 mg
Copper, Cu5.1 mg
Manganese, Mn0.012 mg
Selenium, Se11 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0.11 mg
Niacin1.6 mg
Pantothenic acid0.5 mg
Vitamin B-60.041 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU62 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Fatty acids, total saturated12.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.045 g
SFA 14:00.74 g
SFA 16:05.9 g
SFA 17:00.4 g
SFA 18:05.4 g
SFA 20:00.037 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated7.8 g
MUFA 14:10.065 g
MUFA 15:10 g
MUFA 16:10.49 g
MUFA 16:1 c0.38 g
MUFA 17:10 g
MUFA 18:17.3 g
MUFA 18:1 c6.8 g
MUFA 20:10.027 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.32 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.098 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.022 g
PUFA 20:3 n-30.008 g
PUFA 20:3 n-60.014 g
PUFA 20:40.048 g
PUFA 20:4 n-60.048 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.052 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.59 g
Fatty acids, total trans-monoenoic0.59 g
TFA 16:1 t0.11 g
TFA 18:1 t0.47 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol249 mg
Tryptophan0.13 g
Threonine0.45 g
Isoleucine0.52 g
Leucine0.94 g
Lysine0.99 g
Methionine0.41 g
Phenylalanine0.49 g
Tyrosine0.42 g
Valine0.55 g
Arginine0.82 g
Histidine0.45 g
Alanine0.65 g
Glutamic acid1.7 g
Glycine0.68 g
Proline0.4 g
Serine0.44 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173092, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.