Boneless beef chuck eye ribs, lean, braised

USDA name: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

194 calories in 3 oz (85 g). Per 100 g, protein: 31.4 g, carbohydrates: 0 g, fat: 11.4 g.

Serving
1
= 85 g
194KCAL

Boneless beef chuck eye ribs, lean, braised, 3 oz

194 calories

Protein
26.7 g
Carbs
0 g
Fat
9.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 4.2 g21%
Trans Fat 0.52 g
Cholesterol 84.2 mg28%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.7 g
Vitamin D 0.085 mcg0%
Calcium 14.4 mg1%
Iron 2.5 mg14%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12123% 2.9 µg
  • Niacin (B3)22% 3.5 mg
  • Choline16% 87.5 mg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B614% 0.25 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc84% 9.3 mg
  • Selenium54% 29.8 µg
  • Iron14% 2.5 mg
  • Phosphorus14% 173 mg
  • Copper10% 0.093 mg
  • Potassium5% 243 mg
  • Magnesium4% 16.1 mg
  • Sodium3% 58.6 mg
  • Calcium1% 14.4 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine1.8 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Threonine•1.2 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Tyrosine0.95 g
  • Histidine•0.88 g
  • Methionine•0.78 g
  • Tryptophan•0.31 g
  • Cystine0.28 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 5 of 968 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 968 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 5 of 937 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 10 of 968 other records.

    leastmost

Questions

How many calories are in boneless beef chuck eye ribs, lean, braised?
3 oz (85 g): 194 calories; protein: 26.7 g, carbohydrates: 0 g, fat: 9.7 g.
How much protein is in boneless beef chuck eye ribs, lean, braised?
31.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in boneless beef chuck eye ribs, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water57 g
Energy228 kcal
Energy956 kj
Protein31.4 g
Total lipid (fat)11.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe2.9 mg
Magnesium, Mg19 mg
Phosphorus, P203 mg
Potassium, K286 mg
Sodium, Na69 mg
Zinc, Zn10.9 mg
Copper, Cu0.11 mg
Manganese, Mn0.017 mg
Selenium, Se35.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.24 mg
Niacin4.1 mg
Pantothenic acid0.7 mg
Vitamin B-60.29 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total103 mg
Betaine18.8 mg
Vitamin B-123.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.31 g
SFA 16:02.7 g
SFA 17:00.15 g
SFA 18:01.8 g
SFA 20:00.008 g
SFA 24:00.01 g
Fatty acids, total monounsaturated5.8 g
MUFA 14:10.057 g
MUFA 16:10.37 g
MUFA 17:10.11 g
MUFA 18:15.2 g
MUFA 18:1 c4.6 g
MUFA 18:1-11 t (18:1t n-7)0.46 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.44 g
PUFA 18:2 CLAs0.044 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.024 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.61 g
Fatty acids, total trans-monoenoic0.61 g
TFA 18:1 t0.61 g
Cholesterol99 mg
Tryptophan0.36 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.8 g
Methionine0.92 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2.1 g
Histidine1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid5.1 g
Glycine1.4 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170799, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.