Beef, ground, 70% lean meat / 30% fat, raw

282 calories in 3 oz (85 g). Per 100 g, protein: 14.3 g, carbohydrates: 0 g, fat: 30 g.

Among the other records in Beef Products, per 100 g: less protein than 98%, and more total fat than 97%.

Compare with another food →

Serving
1
= 85 g
282KCAL
Where the calories come from

Beef, ground, 70% lean meat / 30% fat, raw, 3 oz

282 calories

  • Protein12.2 g18% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat25.5 g82% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories282
% Daily Value*
Total Fat 25.5 g33%
Saturated Fat 10 g50%
Trans Fat 1.5 g
Cholesterol 66.3 mg22%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12.2 g
Vitamin D 0.085 mcg0%
Calcium 20.4 mg2%
Iron 1.4 mg8%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.8 µg
  • Niacin (B3)18% 2.9 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline7% 39.8 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin K2% 2.5 µg
  • Folate2% 7.7 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc28% 3 mg
  • Selenium21% 11.5 µg
  • Phosphorus9% 112 mg
  • Iron8% 1.4 mg
  • Copper5% 0.043 mg
  • Potassium4% 185 mg
  • Magnesium3% 11.9 mg
  • Sodium2% 56.1 mg
  • Calcium2% 20.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid1.1 g
  • Lysine•1 g
  • Leucine•0.95 g
  • Glycine0.83 g
  • Arginine0.79 g
  • Alanine0.76 g
  • Proline0.62 g
  • Valine•0.6 g
  • Isoleucine•0.54 g
  • Serine0.49 g
  • Phenylalanine•0.48 g
  • Threonine•0.47 g
  • Histidine•0.4 g
  • Tyrosine0.37 g
  • Methionine•0.31 g
  • Cystine0.13 g
  • Tryptophan•0.062 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 2 of 937 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 13 of 968 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in beef, ground, 70% lean meat / 30% fat, raw?
3 oz (85 g): 282 calories; protein: 12.2 g, carbohydrates: 0 g, fat: 25.5 g.
How much protein is in beef, ground, 70% lean meat / 30% fat, raw?
14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 70% lean meat / 30% fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water54.3 g
Energy332 kcal
Energy1,389 kj
Protein14.3 g
Total lipid (fat)30 g
Ash0.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.6 mg
Magnesium, Mg14 mg
Phosphorus, P132 mg
Potassium, K218 mg
Sodium, Na66 mg
Zinc, Zn3.6 mg
Copper, Cu0.05 mg
Manganese, Mn0.009 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.044 mg
Riboflavin0.15 mg
Niacin3.4 mg
Pantothenic acid0.4 mg
Vitamin B-60.28 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total46.8 mg
Betaine8.5 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated11.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.92 g
SFA 15:00.15 g
SFA 16:06.5 g
SFA 17:00.34 g
SFA 18:03.4 g
SFA 20:00.022 g
Fatty acids, total monounsaturated14.2 g
MUFA 14:10.26 g
MUFA 16:11.1 g
MUFA 17:10.26 g
MUFA 18:111.5 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.58 g
PUFA 18:30.084 g
PUFA 18:3 n-3 c,c,c (ALA)0.065 g
PUFA 18:3 n-6 c,c,c0.019 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.8 g
Fatty acids, total trans-monoenoic1.8 g
TFA 18:1 t1.8 g
Cholesterol78 mg
Tryptophan0.073 g
Threonine0.56 g
Isoleucine0.63 g
Leucine1.1 g
Lysine1.2 g
Methionine0.37 g
Cystine0.15 g
Phenylalanine0.56 g
Tyrosine0.44 g
Valine0.7 g
Arginine0.93 g
Histidine0.47 g
Alanine0.9 g
Aspartic acid1.3 g
Glutamic acid2.1 g
Glycine0.97 g
Proline0.73 g
Serine0.57 g
Hydroxyproline0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168652, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.