Bottom round steak, select, grilled

USDA name: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

141 calories in 3 oz (85 g). 28 g protein, 0 g carbs and 5.2 g fat per 100 g.

Serving
1
= 85 g
141KCAL

Bottom round steak, select, grilled, 3 oz

141 calories

Protein
23.8 g
Carbs
0 g
Fat
4.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.5 g7%
Trans Fat 0.13 g
Cholesterol 63.8 mg21%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Calcium 4.3 mg0%
Iron 2.7 mg15%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12156% 3.7 µg
  • Niacin (B3)43% 6.8 mg
  • Vitamin B633% 0.56 mg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)14% 0.72 mg
  • Choline14% 77.9 mg
  • Thiamin (B1)6% 0.069 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.1 µg
  • Zinc44% 4.8 mg
  • Phosphorus16% 201 mg
  • Iron15% 2.7 mg
  • Copper12% 0.11 mg
  • Potassium7% 313 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 51 mg
  • Manganese1% 0.027 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Glycine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.95 g
  • Phenylalanine•0.94 g
  • Serine0.94 g
  • Histidine•0.76 g
  • Tyrosine0.76 g
  • Methionine•0.62 g
  • Cystine0.31 g
  • Tryptophan•0.16 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 93%

    leastmost

  • Iron

    Higher than 85%

    leastmost

Questions

How many calories are in bottom round steak, select, grilled?
3 oz (85 g) has 141 calories, 23.8 g of protein, 0 g of carbohydrates and 4.4 g of fat.
How much protein is in bottom round steak, select, grilled?
28 g per 100 g, which is 67% of its calories.
How many net carbs are in bottom round steak, select, grilled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 112 nutrients, per 100 g+
Water65.8 g
Energy166 kcal
Energy696 kj
Protein28 g
Total lipid (fat)5.2 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe3.1 mg
Magnesium, Mg26 mg
Phosphorus, P237 mg
Potassium, K368 mg
Sodium, Na60 mg
Zinc, Zn5.7 mg
Copper, Cu0.13 mg
Manganese, Mn0.032 mg
Selenium, Se41.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.081 mg
Riboflavin0.24 mg
Niacin8.1 mg
Pantothenic acid0.85 mg
Vitamin B-60.66 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total91.6 mg
Betaine11.8 mg
Vitamin B-124.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)2 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.14 g
SFA 15:00.019 g
SFA 16:01 g
SFA 17:00.042 g
SFA 18:00.49 g
SFA 20:00 g
SFA 22:00.014 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.039 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 17:10 g
MUFA 18:11.8 g
MUFA 18:1 c1.7 g
MUFA 20:10.008 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.24 g
PUFA 18:2 n-6 c,c0.21 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.037 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.12 g
TFA 18:1 t0.12 g
TFA 18:2 t,t0.033 g
Fatty acids, total trans-polyenoic0.033 g
Cholesterol75 mg
Tryptophan0.18 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.73 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.4 g
Arginine1.8 g
Histidine0.89 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.7 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173364, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.