New Zealand beef intermuscular fat, cooked

USDA name: Beef, New Zealand, imported, intermuscular fat, cooked

476 calories in 3 oz (85 g). Per 100 g, protein: 7.9 g, carbohydrates: 3.4 g, fat: 57.2 g.

Serving
1
= 85 g
476KCAL

New Zealand beef intermuscular fat, cooked, 3 oz

476 calories

Protein
6.7 g
Carbs
2.9 g
Fat
48.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories476
% Daily Value*
Total Fat 48.6 g62%
Saturated Fat 21.5 g107%
Trans Fat 1.7 g
Cholesterol 74 mg25%
Sodium 21.3 mg1%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6.7 g
Vitamin D 0.34 mcg2%
Calcium 13.6 mg1%
Iron 1 mg6%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1214% 0.34 µg
  • Niacin (B3)6% 0.91 mg
  • Vitamin B64% 0.071 mg
  • Riboflavin (B2)4% 0.048 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin D2% 0.34 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc15% 1.6 mg
  • Selenium6% 3.4 µg
  • Iron6% 1 mg
  • Phosphorus5% 63.8 mg
  • Copper3% 0.028 mg
  • Potassium2% 106 mg
  • Magnesium2% 7.7 mg
  • Calcium1% 13.6 mg
  • Sodium1% 21.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.94 g
  • Lysine•0.53 g
  • Leucine•0.51 g
  • Arginine0.44 g
  • Glycine0.37 g
  • Alanine0.35 g
  • Valine•0.3 g
  • Isoleucine•0.28 g
  • Phenylalanine•0.26 g
  • Threonine•0.24 g
  • Histidine•0.24 g
  • Serine0.24 g
  • Tyrosine0.23 g
  • Methionine•0.22 g
  • Proline0.22 g
  • Tryptophan•0.071 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 3 of 968 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 937 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef intermuscular fat, cooked?
3 oz (85 g): 476 calories; protein: 6.7 g, carbohydrates: 2.9 g, fat: 48.6 g.
How much protein is in new zealand beef intermuscular fat, cooked?
7.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef intermuscular fat, cooked?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water31.2 g
Energy560 kcal
Energy2,344 kj
Protein7.9 g
Total lipid (fat)57.2 g
Ash0.33 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.2 mg
Magnesium, Mg9 mg
Phosphorus, P75 mg
Potassium, K125 mg
Sodium, Na25 mg
Zinc, Zn1.9 mg
Copper, Cu0.033 mg
Manganese, Mn0.005 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.046 mg
Riboflavin0.056 mg
Niacin1.1 mg
Pantothenic acid0.21 mg
Vitamin B-60.084 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Fatty acids, total saturated25.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.04 g
SFA 14:01.3 g
SFA 16:011.1 g
SFA 17:00.92 g
SFA 18:011.7 g
SFA 20:00.08 g
SFA 22:00.05 g
SFA 24:00 g
Fatty acids, total monounsaturated17.9 g
MUFA 14:10.21 g
MUFA 15:10 g
MUFA 16:11.1 g
MUFA 16:1 c1 g
MUFA 17:10 g
MUFA 18:116.5 g
MUFA 18:1 c14.6 g
MUFA 20:10.05 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.81 g
PUFA 18:2 n-6 c,c0.38 g
PUFA 18:2 CLAs0.4 g
PUFA 18:30.39 g
PUFA 18:3 n-3 c,c,c (ALA)0.39 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:4 n-60 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.07 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans2.1 g
Fatty acids, total trans-monoenoic2 g
TFA 16:1 t0.052 g
TFA 18:1 t2 g
TFA 18:2 t,t0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol87 mg
Tryptophan0.083 g
Threonine0.29 g
Isoleucine0.33 g
Leucine0.6 g
Lysine0.63 g
Methionine0.26 g
Phenylalanine0.31 g
Tyrosine0.27 g
Valine0.35 g
Arginine0.52 g
Histidine0.28 g
Alanine0.41 g
Glutamic acid1.1 g
Glycine0.43 g
Proline0.25 g
Serine0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173082, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.