New Zealand beef chuck eye roll, lean, braised

USDA name: Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

177 calories in 1 serving (85 g). Per 100 g, protein: 32.1 g, carbohydrates: 0 g, fat: 8.9 g.

Serving
1
= 85 g
177KCAL

New Zealand beef chuck eye roll, lean, braised, 1 serving

177 calories

Protein
27.3 g
Carbs
0 g
Fat
7.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 2.5 g12%
Trans Fat 0.099 g
Cholesterol 83.3 mg28%
Sodium 32.3 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.3 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 2.3 mg13%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B67% 0.12 mg
  • Vitamin E5% 0.77 mg
  • Thiamin (B1)2% 0.024 mg
  • Vitamin A1% 10.2 µg
  • Vitamin D1% 0.17 µg

Little or none: Pantothenic acid (B5), Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc60% 6.6 mg
  • Iron13% 2.3 mg
  • Phosphorus11% 133 mg
  • Copper9% 0.083 mg
  • Magnesium4% 16.1 mg
  • Potassium3% 161 mg
  • Selenium3% 1.8 µg
  • Sodium1% 32.3 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.8 g
  • Glycine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Phenylalanine•1.1 g
  • Threonine•0.99 g
  • Histidine•0.98 g
  • Serine0.96 g
  • Tyrosine0.92 g
  • Methionine•0.9 g
  • Proline0.88 g
  • Tryptophan•0.29 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 1 of 937 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 3 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 3 of 968 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 6 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef chuck eye roll, lean, braised?
1 serving (85 g): 177 calories; protein: 27.3 g, carbohydrates: 0 g, fat: 7.6 g.
How much protein is in new zealand beef chuck eye roll, lean, braised?
32.1 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef chuck eye roll, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water59.7 g
Energy208 kcal
Energy872 kj
Protein32.1 g
Total lipid (fat)8.9 g
Ash0.78 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.7 mg
Magnesium, Mg19 mg
Phosphorus, P157 mg
Potassium, K189 mg
Sodium, Na38 mg
Zinc, Zn7.8 mg
Copper, Cu0.098 mg
Manganese, Mn0.01 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.028 mg
Riboflavin0.14 mg
Niacin2 mg
Pantothenic acid0 mg
Vitamin B-60.15 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU41 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.14 g
SFA 16:01.6 g
SFA 17:00.098 g
SFA 18:01.1 g
SFA 20:00.008 g
SFA 22:00.002 g
SFA 24:00.003 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10.037 g
MUFA 15:10.003 g
MUFA 16:10.24 g
MUFA 16:1 c0.21 g
MUFA 17:10 g
MUFA 18:12.9 g
MUFA 18:1 c2.8 g
MUFA 20:10.013 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.16 g
PUFA 18:2 n-6 c,c0.13 g
PUFA 18:2 CLAs0.035 g
PUFA 18:30.078 g
PUFA 18:3 n-3 c,c,c (ALA)0.075 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.015 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.013 g
PUFA 20:40.04 g
PUFA 20:4 n-60.04 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:5 n-3 (DPA)0.039 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.12 g
TFA 16:1 t0.029 g
TFA 18:1 t0.088 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol98 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.5 g
Methionine1.1 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine2.1 g
Histidine1.2 g
Alanine1.7 g
Glutamic acid4.5 g
Glycine1.7 g
Proline1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173076, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.