Top round steak, raw

USDA name: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

185 calories in 4 oz (113 g). Per 100 g, protein: 22.2 g, carbohydrates: 0 g, fat: 7.7 g.

Serving
1
= 113 g
185KCAL

Top round steak, raw, 4 oz

185 calories

Protein
25.1 g
Carbs
0 g
Fat
8.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 3.4 g17%
Cholesterol 76.8 mg26%
Sodium 71.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.1 g
Calcium 28.3 mg2%
Iron 2 mg11%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)46% 7.4 mg
  • Vitamin B644% 0.74 mg
  • Choline19% 105 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)8% 0.1 mg
  • Folate3% 13.6 µg
  • Vitamin E2% 0.34 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.7 µg
  • Zinc42% 4.6 mg
  • Phosphorus19% 242 mg
  • Copper12% 0.11 mg
  • Iron11% 2 mg
  • Potassium9% 403 mg
  • Magnesium6% 27.1 mg
  • Sodium3% 71.2 mg
  • Calcium2% 28.3 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Phenylalanine•0.99 g
  • Serine0.99 g
  • Histidine•0.8 g
  • Tyrosine0.8 g
  • Methionine•0.65 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 8 of 968 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 11 of 968 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 10 of 937 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 5 of 968 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in top round steak, raw?
4 oz (113 g): 185 calories; protein: 25.1 g, carbohydrates: 0 g, fat: 8.7 g.
How much protein is in top round steak, raw?
22.2 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in top round steak, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water69.3 g
Energy164 kcal
Energy686 kj
Protein22.2 g
Total lipid (fat)7.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.7 mg
Magnesium, Mg24 mg
Phosphorus, P214 mg
Potassium, K357 mg
Sodium, Na63 mg
Zinc, Zn4.1 mg
Copper, Cu0.095 mg
Manganese, Mn0.013 mg
Selenium, Se26.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.12 mg
Niacin6.5 mg
Pantothenic acid0.63 mg
Vitamin B-60.66 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total92.6 mg
Betaine13.6 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.024 g
SFA 12:00.017 g
SFA 14:00.23 g
SFA 16:01.8 g
SFA 18:00.9 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.39 g
MUFA 18:12.9 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.19 g
PUFA 18:30.087 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol68 mg
Tryptophan0.15 g
Threonine0.89 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.58 g
Cystine0.29 g
Phenylalanine0.88 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.4 g
Histidine0.71 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.4 g
Proline1.1 g
Serine0.87 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168712, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.