Beef brisket, lean, raw

USDA name: Beef, brisket, whole, separable lean only, all grades, raw

177 calories in 4 oz (113 g). Per 100 g, protein: 20.7 g, carbohydrates: 0.6 g, fat: 7.4 g.

Serving
1
= 113 g
177KCAL

Beef brisket, lean, raw, 4 oz

177 calories

Protein
23.4 g
Carbs
0.68 g
Fat
8.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 2.9 g15%
Cholesterol 70.1 mg23%
Sodium 89.3 mg4%
Total Carbohydrate 0.68 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Calcium 5.7 mg0%
Iron 2.2 mg12%
Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12114% 2.7 µg
  • Vitamin B628% 0.47 mg
  • Niacin (B3)28% 4.5 mg
  • Choline18% 97.7 mg
  • Riboflavin (B2)15% 0.19 mg
  • Thiamin (B1)9% 0.11 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin E2% 0.36 mg
  • Folate2% 7.9 µg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc44% 4.9 mg
  • Selenium34% 18.5 µg
  • Phosphorus18% 227 mg
  • Iron12% 2.2 mg
  • Copper10% 0.09 mg
  • Potassium8% 373 mg
  • Magnesium6% 26 mg
  • Sodium4% 89.3 mg
  • Manganese1% 0.016 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Proline1 g
  • Threonine•1 g
  • Phenylalanine•0.91 g
  • Serine0.89 g
  • Histidine•0.8 g
  • Tyrosine0.79 g
  • Methionine•0.6 g
  • Cystine0.26 g
  • Tryptophan•0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 5 of 968 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 6 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 7 of 968 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in beef brisket, lean, raw?
4 oz (113 g): 177 calories; protein: 23.4 g, carbohydrates: 0.68 g, fat: 8.3 g.
How much protein is in beef brisket, lean, raw?
20.7 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in beef brisket, lean, raw?
0.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water70.3 g
Energy157 kcal
Energy658 kj
Protein20.7 g
Total lipid (fat)7.4 g
Ash1 g
Carbohydrate, by difference0.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe1.9 mg
Magnesium, Mg23 mg
Phosphorus, P201 mg
Potassium, K330 mg
Sodium, Na79 mg
Zinc, Zn4.3 mg
Copper, Cu0.08 mg
Manganese, Mn0.014 mg
Selenium, Se16.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.17 mg
Niacin3.9 mg
Pantothenic acid0.35 mg
Vitamin B-60.42 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total86.5 mg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.22 g
SFA 16:01.6 g
SFA 18:00.73 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.35 g
MUFA 18:13.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.18 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol62 mg
Tryptophan0.23 g
Threonine0.91 g
Isoleucine0.93 g
Leucine1.6 g
Lysine1.7 g
Methionine0.53 g
Cystine0.23 g
Phenylalanine0.81 g
Tyrosine0.7 g
Valine1 g
Arginine1.3 g
Histidine0.71 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.1 g
Proline0.92 g
Serine0.79 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168607, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.