Beef chuck short ribs, boneless, lean and fat, braised

USDA name: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

269 calories in 3 oz (85 g). Per 100 g, protein: 25.3 g, carbohydrates: 0 g, fat: 24.1 g.

Serving
1
= 85 g
269KCAL

Beef chuck short ribs, boneless, lean and fat, braised, 3 oz

269 calories

Protein
21.5 g
Carbs
0 g
Fat
20.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 20.4 g26%
Saturated Fat 9 g45%
Trans Fat 1.3 g
Cholesterol 83.3 mg28%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.5 g
Vitamin D 0.17 mcg1%
Calcium 11.9 mg1%
Iron 2.3 mg13%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12126% 3 µg
  • Niacin (B3)17% 2.8 mg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin B614% 0.23 mg
  • Choline13% 69.5 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc74% 8.2 mg
  • Selenium45% 24.6 µg
  • Iron13% 2.3 mg
  • Phosphorus11% 143 mg
  • Copper9% 0.082 mg
  • Potassium4% 194 mg
  • Magnesium4% 17 mg
  • Sodium3% 59.5 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid1.9 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Glycine0.98 g
  • Valine•0.97 g
  • Threonine•0.95 g
  • Isoleucine•0.91 g
  • Proline0.88 g
  • Serine0.82 g
  • Phenylalanine•0.82 g
  • Tyrosine0.74 g
  • Histidine•0.7 g
  • Methionine•0.61 g
  • Tryptophan•0.24 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 2 of 937 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 15 of 968 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 4 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

Questions

How many calories are in beef chuck short ribs, boneless, lean and fat, braised?
3 oz (85 g): 269 calories; protein: 21.5 g, carbohydrates: 0 g, fat: 20.4 g.
How much protein is in beef chuck short ribs, boneless, lean and fat, braised?
25.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck short ribs, boneless, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water50.7 g
Energy317 kcal
Energy1,328 kj
Protein25.3 g
Total lipid (fat)24.1 g
Ash0.82 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.7 mg
Magnesium, Mg20 mg
Phosphorus, P168 mg
Potassium, K228 mg
Sodium, Na70 mg
Zinc, Zn9.6 mg
Copper, Cu0.096 mg
Manganese, Mn0.012 mg
Selenium, Se29 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.089 mg
Riboflavin0.22 mg
Niacin3.2 mg
Pantothenic acid0.71 mg
Vitamin B-60.27 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total81.8 mg
Betaine13.8 mg
Vitamin B-123.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated10.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.72 g
SFA 16:05.7 g
SFA 17:00.33 g
SFA 18:03.8 g
SFA 20:00.021 g
SFA 24:00.015 g
Fatty acids, total monounsaturated12.3 g
MUFA 14:10.15 g
MUFA 16:10.76 g
MUFA 16:1 c0.76 g
MUFA 17:10.22 g
MUFA 18:111.1 g
MUFA 18:1 c9.6 g
MUFA 18:1-11 t (18:1t n-7)0.6 g
MUFA 20:10.067 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.9 g
PUFA 18:2 n-6 c,c0.79 g
PUFA 18:2 CLAs0.11 g
PUFA 18:30.045 g
PUFA 18:3 n-3 c,c,c (ALA)0.045 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.5 g
Fatty acids, total trans-monoenoic1.5 g
TFA 18:1 t1.5 g
Cholesterol98 mg
Tryptophan0.28 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.72 g
Cystine0.27 g
Phenylalanine0.96 g
Tyrosine0.87 g
Valine1.1 g
Arginine1.7 g
Histidine0.82 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid4 g
Glycine1.2 g
Proline1 g
Serine0.97 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171223, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.