Skirt steak, outside, boneless, lean and fat, grilled

USDA name: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

248 calories in 3 oz (85 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 20.5 g.

Serving
1
= 85 g
248KCAL

Skirt steak, outside, boneless, lean and fat, grilled, 3 oz

248 calories

Protein
23 g
Carbs
0 g
Fat
17.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 6.3 g31%
Trans Fat 0.81 g
Cholesterol 86.7 mg29%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.17 mcg1%
Calcium 6.8 mg1%
Iron 4.3 mg24%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12273% 6.6 µg
  • Riboflavin (B2)54% 0.71 mg
  • Niacin (B3)27% 4.3 mg
  • Pantothenic acid (B5)23% 1.1 mg
  • Vitamin B623% 0.38 mg
  • Choline12% 65.5 mg
  • Thiamin (B1)9% 0.1 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc54% 6 mg
  • Selenium54% 29.6 µg
  • Iron24% 4.3 mg
  • Copper19% 0.18 mg
  • Phosphorus13% 157 mg
  • Manganese8% 0.17 mg
  • Potassium5% 238 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 59.5 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.2 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Proline1 g
  • Serine0.95 g
  • Phenylalanine•0.92 g
  • Histidine•0.86 g
  • Tyrosine0.86 g
  • Methionine•0.62 g
  • Tryptophan•0.26 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 15 of 968 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 4 of 937 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in skirt steak, outside, boneless, lean and fat, grilled?
3 oz (85 g): 248 calories; protein: 23 g, carbohydrates: 0 g, fat: 17.4 g.
How much protein is in skirt steak, outside, boneless, lean and fat, grilled?
27.1 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in skirt steak, outside, boneless, lean and fat, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water51.4 g
Energy292 kcal
Energy1,224 kj
Protein27.1 g
Total lipid (fat)20.5 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe5.1 mg
Magnesium, Mg24 mg
Phosphorus, P185 mg
Potassium, K280 mg
Sodium, Na70 mg
Zinc, Zn7 mg
Copper, Cu0.21 mg
Manganese, Mn0.2 mg
Selenium, Se34.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.83 mg
Niacin5.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.45 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total77 mg
Betaine14.9 mg
Vitamin B-127.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated7.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.44 g
SFA 15:00.074 g
SFA 16:03.9 g
SFA 17:00.23 g
SFA 18:02.8 g
SFA 20:00.008 g
SFA 24:00.02 g
Fatty acids, total monounsaturated8.2 g
MUFA 14:10.088 g
MUFA 15:10.098 g
MUFA 16:10.49 g
MUFA 16:1 c0.47 g
MUFA 17:10.15 g
MUFA 18:17.4 g
MUFA 18:1 c6.5 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.89 g
PUFA 18:2 n-6 c,c0.81 g
PUFA 18:2 CLAs0.062 g
PUFA 18:30.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.026 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.039 g
PUFA 20:3 n-60.039 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.023 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.95 g
Fatty acids, total trans-monoenoic0.93 g
TFA 16:1 t0.018 g
TFA 18:1 t0.91 g
TFA 18:2 t not further defined0.022 g
Fatty acids, total trans-polyenoic0.022 g
Cholesterol102 mg
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.6 g
Methionine0.73 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.8 g
Histidine1 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173397, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.