Bone-in ribeye steak, lean, grilled

USDA name: Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

179 calories in 3 oz (85 g). Per 100 g, protein: 28 g, carbohydrates: 0 g, fat: 10.9 g.

Serving
1
= 85 g
179KCAL

Bone-in ribeye steak, lean, grilled, 3 oz

179 calories

Protein
23.8 g
Carbs
0 g
Fat
9.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 3.9 g20%
Trans Fat 0.5 g
Cholesterol 66.3 mg22%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Vitamin D 0.085 mcg0%
Calcium 18.7 mg1%
Iron 2.2 mg12%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B629% 0.49 mg
  • Riboflavin (B2)22% 0.28 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Choline9% 48.1 mg
  • Thiamin (B1)8% 0.093 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc46% 5.1 mg
  • Selenium43% 23.8 µg
  • Phosphorus13% 157 mg
  • Iron12% 2.2 mg
  • Copper7% 0.066 mg
  • Potassium5% 241 mg
  • Magnesium5% 21.3 mg
  • Manganese3% 0.066 mg
  • Sodium2% 57 mg
  • Calcium1% 18.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.6 g
  • Aspartic acid2.7 g
  • Lysine•2.7 g
  • Leucine•2.4 g
  • Arginine1.9 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Threonine•1.3 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Proline1.2 g
  • Serine1.2 g
  • Phenylalanine•1.1 g
  • Histidine•1.1 g
  • Tyrosine1.1 g
  • Methionine•0.75 g
  • Tryptophan•0.31 g
  • Cystine0.29 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 28 of 968 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 10 of 937 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 29 of 968 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in bone-in ribeye steak, lean, grilled?
3 oz (85 g): 179 calories; protein: 23.8 g, carbohydrates: 0 g, fat: 9.3 g.
How much protein is in bone-in ribeye steak, lean, grilled?
28 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in bone-in ribeye steak, lean, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water60.5 g
Energy210 kcal
Energy879 kj
Protein28 g
Total lipid (fat)10.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe2.6 mg
Magnesium, Mg25 mg
Phosphorus, P185 mg
Potassium, K284 mg
Sodium, Na67 mg
Zinc, Zn6 mg
Copper, Cu0.078 mg
Manganese, Mn0.078 mg
Selenium, Se28 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.33 mg
Niacin5.7 mg
Pantothenic acid0.61 mg
Vitamin B-60.57 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total56.6 mg
Betaine15.6 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.009 g
SFA 14:00.33 g
SFA 15:00.05 g
SFA 16:02.6 g
SFA 17:00.12 g
SFA 18:01.5 g
SFA 20:00.007 g
SFA 24:00.009 g
Fatty acids, total monounsaturated5.3 g
MUFA 14:10.081 g
MUFA 15:10.06 g
MUFA 16:10.37 g
MUFA 16:1 c0.37 g
MUFA 17:10.09 g
MUFA 18:14.7 g
MUFA 18:1 c4.1 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.47 g
PUFA 18:2 n-6 c,c0.42 g
PUFA 18:2 CLAs0.045 g
PUFA 18:30.017 g
PUFA 18:3 n-3 c,c,c (ALA)0.017 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.017 g
PUFA 20:3 n-60.017 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.59 g
Fatty acids, total trans-monoenoic0.58 g
TFA 16:1 t0.003 g
TFA 18:1 t0.58 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol78 mg
Tryptophan0.36 g
Threonine1.6 g
Isoleucine1.5 g
Leucine2.9 g
Lysine3.2 g
Methionine0.88 g
Cystine0.34 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.6 g
Arginine2.2 g
Histidine1.3 g
Alanine2 g
Aspartic acid3.2 g
Glutamic acid5.4 g
Glycine1.4 g
Proline1.4 g
Serine1.4 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171238, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.