How many calories are in beef chuck roast, boneless, choice, raw?

100 g: 237 calories; protein: 18.4 g, carbohydrates: 0 g, fat: 17.8 g.

How much protein is in beef chuck roast, boneless, choice, raw?

18.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in beef chuck roast, boneless, choice, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Beef chuck roast, boneless, choice, raw

USDA name: Beef, chuck, roast, boneless, choice, raw

237 calories in 100 g. Per 100 g, protein: 18.4 g, carbohydrates: 0 g, fat: 17.8 g.

Serving

= 100 g

Beef chuck roast, boneless, choice, raw, 100 g

237 calories

Protein: 18.4 g
Carbs: 0 g
Fat: 17.8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories237

% Daily Value*

Total Fat 17.8 g23%

Saturated Fat 6.3 g32%

Trans Fat 0.67 g

Cholesterol 66.8 mg22%

Sodium 48.4 mg2%

Total Carbohydrate 0 g0%

Protein 18.4 g

Calcium 4.6 mg0%

Iron 2.1 mg11%

Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc49% 5.4 mg
Phosphorus12% 151 mg
Iron11% 2.1 mg
Copper6% 0.054 mg
Potassium6% 281 mg
Magnesium4% 17 mg
Sodium2% 48.4 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 93%
Same value as 0 of 968 other records.
leastmost
Protein
Lower than 92%
Same value as 0 of 968 other records.
leastmost
Sodium
Lower than 86%
Same value as 0 of 968 other records.
leastmost
Total fat
Higher than 80%
Same value as 0 of 968 other records.
leastmost
Calories
Higher than 73%
Same value as 0 of 968 other records.
leastmost
Potassium
Lower than 73%
Same value as 0 of 937 other records.
leastmost

Questions

How many calories are in beef chuck roast, boneless, choice, raw?: 100 g: 237 calories; protein: 18.4 g, carbohydrates: 0 g, fat: 17.8 g.
How much protein is in beef chuck roast, boneless, choice, raw?: 18.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck roast, boneless, choice, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Water	63.4 g
Energy (Atwater General Factors)	232 kcal
Energy (Atwater Specific Factors)	237 kcal
Nitrogen	2.9 g
Protein	18.4 g
Total lipid (fat)	17.8 g
Ash	0.89 g
Carbohydrate, by difference	0 g
Calcium, Ca	4.6 mg
Iron, Fe	2.1 mg
Magnesium, Mg	17 mg
Phosphorus, P	151 mg
Potassium, K	281 mg
Sodium, Na	48.4 mg
Zinc, Zn	5.4 mg
Copper, Cu	0.054 mg
Manganese, Mn	0 mg
Fatty acids, total saturated	6.3 g
Fatty acids, total monounsaturated	7 g
Fatty acids, total polyunsaturated	0.56 g
Fatty acids, total trans	0.67 g
Cholesterol	66.8 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2646174, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.