Beef chuck roast, boneless, choice, raw

USDA name: Beef, chuck, roast, boneless, choice, raw

202 calories in 3 oz (85 g). Per 100 g, protein: 18.4 g, carbohydrates: 0 g, fat: 17.8 g.

Among the other records in Beef Products, per 100 g: less calcium than 93%, and less protein than 92%.

Compare with another food →

Serving
1
= 85 g
202KCAL
Where the calories come from

Beef chuck roast, boneless, choice, raw, 3 oz

202 calories

  • Protein15.6 g31% of calories
  • Carbs0 g0% of calories
  • Fat15.1 g69% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 15.1 g19%
Saturated Fat 5.4 g27%
Trans Fat 0.57 g
Cholesterol 56.7 mg19%
Sodium 41.2 mg2%
Total Carbohydrate 0 g0%
Protein 15.6 g
Calcium 3.9 mg0%
Iron 1.8 mg10%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Zinc42% 4.6 mg
  • Phosphorus10% 128 mg
  • Iron10% 1.8 mg
  • Copper5% 0.046 mg
  • Potassium5% 239 mg
  • Magnesium3% 14.4 mg
  • Sodium2% 41.2 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 937 other records.

    leastmost

Questions

How many calories are in beef chuck roast, boneless, choice, raw?
3 oz (85 g): 202 calories; protein: 15.6 g, carbohydrates: 0 g, fat: 15.1 g.
How much protein is in beef chuck roast, boneless, choice, raw?
18.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck roast, boneless, choice, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+
Water63.4 g
Energy (Atwater General Factors)232 kcal
Energy (Atwater Specific Factors)237 kcal
Nitrogen2.9 g
Protein18.4 g
Total lipid (fat)17.8 g
Ash0.89 g
Carbohydrate, by difference0 g
Calcium, Ca4.6 mg
Iron, Fe2.1 mg
Magnesium, Mg17 mg
Phosphorus, P151 mg
Potassium, K281 mg
Sodium, Na48.4 mg
Zinc, Zn5.4 mg
Copper, Cu0.054 mg
Manganese, Mn0 mg
Fatty acids, total saturated6.3 g
Fatty acids, total monounsaturated7 g
Fatty acids, total polyunsaturated0.56 g
Fatty acids, total trans0.67 g
Cholesterol66.8 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2646174, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.