Beef top loin steak, raw

USDA name: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

184 calories in 4 oz (113 g). 22.4 g protein, 0 g carbs and 8.2 g fat per 100 g.

Serving
1
= 113 g
184KCAL

Beef top loin steak, raw, 4 oz

184 calories

Protein
25.3 g
Carbs
0 g
Fat
9.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 3.9 g20%
Trans Fat 0.53 g
Cholesterol 68.9 mg23%
Sodium 50.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.3 g
Vitamin D 0.11 mcg1%
Calcium 16.9 mg1%
Iron 2.1 mg11%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Niacin (B3)46% 7.4 mg
  • Vitamin B637% 0.64 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline12% 65.5 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin E2% 0.25 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 4.5 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.5 µg
  • Zinc37% 4 mg
  • Phosphorus18% 226 mg
  • Iron11% 2.1 mg
  • Potassium7% 308 mg
  • Copper5% 0.049 mg
  • Magnesium3% 12.4 mg
  • Sodium2% 50.9 mg
  • Calcium1% 16.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Histidine•0.95 g
  • Tyrosine0.94 g
  • Methionine•0.69 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 90%

    leastmost

  • Iron

    Lower than 80%

    leastmost

Questions

How many calories are in beef top loin steak, raw?
4 oz (113 g) has 184 calories, 25.3 g of protein, 0 g of carbohydrates and 9.2 g of fat.
How much protein is in beef top loin steak, raw?
22.4 g per 100 g, which is 55% of its calories.
How many net carbs are in beef top loin steak, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 112 nutrients, per 100 g+
Water68.8 g
Energy163 kcal
Energy683 kj
Protein22.4 g
Total lipid (fat)8.2 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.8 mg
Magnesium, Mg11 mg
Phosphorus, P200 mg
Potassium, K273 mg
Sodium, Na45 mg
Zinc, Zn3.6 mg
Copper, Cu0.043 mg
Manganese, Mn0.002 mg
Selenium, Se20.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.2 mg
Niacin6.5 mg
Pantothenic acid0.37 mg
Vitamin B-60.56 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total58 mg
Betaine9.8 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.23 g
SFA 15:00.04 g
SFA 16:02 g
SFA 17:00.097 g
SFA 18:01.1 g
SFA 20:00.006 g
SFA 24:00.005 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.054 g
MUFA 16:10.3 g
MUFA 16:1 c0.27 g
MUFA 17:10.071 g
MUFA 18:13.5 g
MUFA 18:1 c3.1 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.39 g
PUFA 18:2 n-6 c,c0.31 g
PUFA 18:2 CLAs0.039 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.015 g
PUFA 20:3 n-60.015 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.47 g
Fatty acids, total trans-monoenoic0.42 g
TFA 16:1 t0.024 g
TFA 18:1 t0.4 g
TFA 18:2 t not further defined0.048 g
Fatty acids, total trans-polyenoic0.048 g
Cholesterol61 mg
Tryptophan0.25 g
Threonine1.1 g
Isoleucine1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.61 g
Cystine0.23 g
Phenylalanine0.9 g
Tyrosine0.84 g
Valine1.1 g
Arginine1.5 g
Histidine0.84 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.1 g
Proline1 g
Serine0.92 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171750, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.