Shoulder top and center steak, lean and fat, grilled

USDA name: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

155 calories in 3 oz (85 g). Per 100 g, protein: 26.3 g, carbohydrates: 0.12 g, fat: 7.7 g.

Serving
1
= 85 g
155KCAL

Shoulder top and center steak, lean and fat, grilled, 3 oz

155 calories

Protein
22.4 g
Carbs
0.1 g
Fat
6.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2.4 g12%
Trans Fat 0.23 g
Cholesterol 64.6 mg22%
Sodium 51 mg2%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.4 g
Calcium 4.3 mg0%
Iron 2.4 mg13%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12175% 4.2 µg
  • Vitamin B629% 0.49 mg
  • Niacin (B3)28% 4.5 mg
  • Riboflavin (B2)19% 0.25 mg
  • Choline15% 84.2 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Thiamin (B1)5% 0.064 mg
  • Folate2% 9.3 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.3 µg
  • Zinc55% 6 mg
  • Phosphorus16% 197 mg
  • Iron13% 2.4 mg
  • Copper8% 0.076 mg
  • Potassium7% 307 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 51 mg
  • Manganese1% 0.013 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•0.89 g
  • Phenylalanine•0.88 g
  • Serine0.88 g
  • Histidine•0.71 g
  • Tyrosine0.71 g
  • Methionine•0.58 g
  • Cystine0.29 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 4 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 8 of 937 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in shoulder top and center steak, lean and fat, grilled?
3 oz (85 g): 155 calories; protein: 22.4 g, carbohydrates: 0.1 g, fat: 6.5 g.
How much protein is in shoulder top and center steak, lean and fat, grilled?
26.3 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in shoulder top and center steak, lean and fat, grilled?
0.12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water64.9 g
Energy182 kcal
Energy761 kj
Protein26.3 g
Total lipid (fat)7.7 g
Ash1 g
Carbohydrate, by difference0.12 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.8 mg
Magnesium, Mg26 mg
Phosphorus, P232 mg
Potassium, K361 mg
Sodium, Na60 mg
Zinc, Zn7.1 mg
Copper, Cu0.089 mg
Manganese, Mn0.015 mg
Selenium, Se41.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.29 mg
Niacin5.3 mg
Pantothenic acid0.84 mg
Vitamin B-60.58 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total99 mg
Betaine14.2 mg
Vitamin B-125 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.8 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 15:00.029 g
SFA 16:01.7 g
SFA 17:00.07 g
SFA 18:00.81 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.053 g
MUFA 15:10 g
MUFA 16:10.23 g
MUFA 17:10 g
MUFA 18:12.8 g
MUFA 18:1 c2.5 g
MUFA 20:10.007 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.33 g
PUFA 18:2 n-6 c,c0.28 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.013 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.052 g
Fatty acids, total trans0.28 g
Fatty acids, total trans-monoenoic0.22 g
TFA 18:1 t0.22 g
TFA 18:2 t,t0.056 g
Fatty acids, total trans-polyenoic0.056 g
Cholesterol76 mg
Tryptophan0.17 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.69 g
Cystine0.34 g
Phenylalanine1 g
Tyrosine0.84 g
Valine1.3 g
Arginine1.7 g
Histidine0.84 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.6 g
Proline1.3 g
Serine1 g
Hydroxyproline0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172133, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.