Beef, potatoes, and vegetables with gravy

USDA name: Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

325 calories in 1 cup (252 g). Per 100 g, protein: 5.2 g, carbohydrates: 11.2 g, fat: 7.2 g.

Serving
1
= 252 g
325KCAL

Beef, potatoes, and vegetables with gravy, 1 cup

325 calories

Protein
13.2 g
Carbs
28.1 g
Fat
18 g
Fiber
3.5 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories325
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.3 g17%
Cholesterol 32.8 mg11%
Sodium 761 mg33%
Total Carbohydrate 28.1 g10%
Dietary Fiber 3.5 g13%
Total Sugars 2.4 g
Protein 13.2 g
Vitamin D 0 mcg0%
Calcium 32.8 mg3%
Iron 1.5 mg8%
Potassium 542 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K32% 38.6 µg
  • Vitamin B629% 0.49 mg
  • Vitamin B1223% 0.55 µg
  • Niacin (B3)22% 3.6 mg
  • Vitamin A22% 197 µg
  • Vitamin E21% 3.2 mg
  • Vitamin C19% 17.4 mg
  • Thiamin (B1)14% 0.16 mg
  • Choline11% 60.5 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate8% 30.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium33% 761 mg
  • Copper27% 0.24 mg
  • Selenium21% 11.3 µg
  • Zinc20% 2.2 mg
  • Potassium12% 542 mg
  • Phosphorus11% 139 mg
  • Magnesium8% 35.3 mg
  • Iron8% 1.5 mg
  • Calcium3% 32.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 3 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 13 of 232 other records.

    leastmost

Questions

How many calories are in beef, potatoes, and vegetables with gravy?
1 cup (252 g): 325 calories; protein: 13.2 g, carbohydrates: 28.1 g, fat: 18 g.
How much protein is in beef, potatoes, and vegetables with gravy?
5.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in beef, potatoes, and vegetables with gravy?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.2 g
Energy129 kcal
Protein5.2 g
Total lipid (fat)7.2 g
Carbohydrate, by difference11.2 g
Fiber, total dietary1.4 g
Total Sugars0.94 g
Calcium, Ca13 mg
Iron, Fe0.59 mg
Magnesium, Mg14 mg
Phosphorus, P55 mg
Potassium, K215 mg
Sodium, Na302 mg
Zinc, Zn0.87 mg
Copper, Cu0.097 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid6.9 mg
Thiamin0.065 mg
Riboflavin0.053 mg
Niacin1.4 mg
Vitamin B-60.19 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total24 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE78 µg
Retinol0 µg
Carotene, beta762 µg
Carotene, alpha323 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin158 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.3 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.005 g
SFA 14:00.042 g
SFA 16:00.92 g
SFA 18:00.31 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.099 g
MUFA 18:12.8 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706595, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.