Beef, dumplings, veg, gravy

USDA name: Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

316 calories in 1 cup (249 g). Per 100 g, protein: 6.2 g, carbohydrates: 11.7 g, fat: 6.4 g.

Serving
1
= 249 g
316KCAL

Beef, dumplings, veg, gravy, 1 cup

316 calories

Protein
15.3 g
Carbs
29.1 g
Fat
15.8 g
Fiber
2.2 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories316
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 3.6 g18%
Cholesterol 34.9 mg12%
Sodium 762 mg33%
Total Carbohydrate 29.1 g11%
Dietary Fiber 2.2 g8%
Total Sugars 2.8 g
Protein 15.3 g
Vitamin D 0.25 mcg1%
Calcium 182 mg14%
Iron 2.9 mg16%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.7 µg
  • Vitamin K27% 32.4 µg
  • Niacin (B3)24% 3.8 mg
  • Vitamin A24% 214 µg
  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)20% 0.26 mg
  • Folate17% 67.2 µg
  • Vitamin E15% 2.3 mg
  • Vitamin B613% 0.23 mg
  • Vitamin C11% 9.5 mg
  • Choline10% 53.8 mg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Sodium33% 762 mg
  • Selenium29% 15.9 µg
  • Zinc20% 2.2 mg
  • Iron16% 2.9 mg
  • Phosphorus16% 194 mg
  • Calcium14% 182 mg
  • Copper12% 0.11 mg
  • Magnesium6% 24.9 mg
  • Potassium6% 264 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 3 of 232 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 4 of 232 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 10 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef, dumplings, veg, gravy?
1 cup (249 g): 316 calories; protein: 15.3 g, carbohydrates: 29.1 g, fat: 15.8 g.
How much protein is in beef, dumplings, veg, gravy?
6.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in beef, dumplings, veg, gravy?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.3 g
Energy127 kcal
Protein6.2 g
Total lipid (fat)6.4 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.9 g
Total Sugars1.1 g
Calcium, Ca73 mg
Iron, Fe1.2 mg
Magnesium, Mg10 mg
Phosphorus, P78 mg
Potassium, K106 mg
Sodium, Na306 mg
Zinc, Zn0.9 mg
Copper, Cu0.044 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.11 mg
Riboflavin0.1 mg
Niacin1.5 mg
Vitamin B-60.092 mg
Folate, total20 µg
Folic acid10 µg
Folate, food10 µg
Folate, DFE27 µg
Choline, total21.6 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE86 µg
Retinol6 µg
Carotene, beta783 µg
Carotene, alpha332 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin160 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)13 µg
Fatty acids, total saturated1.5 g
SFA 4:00.005 g
SFA 6:00.004 g
SFA 8:00.002 g
SFA 10:00.008 g
SFA 12:00.01 g
SFA 14:00.065 g
SFA 16:00.92 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.096 g
MUFA 18:12.4 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706631, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.