Beef, tofu, and vegetables in soy sauce

USDA name: Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

250 calories in 1 cup (217 g). Per 100 g, protein: 7.3 g, carbohydrates: 4.8 g, fat: 7.7 g.

Serving
1
= 217 g
250KCAL

Beef, tofu, and vegetables in soy sauce, 1 cup

250 calories

Protein
15.8 g
Carbs
10.3 g
Fat
16.7 g
Fiber
2.6 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 16.7 g21%
Saturated Fat 3 g15%
Cholesterol 28.2 mg9%
Sodium 510 mg22%
Total Carbohydrate 10.3 g4%
Dietary Fiber 2.6 g9%
Total Sugars 3.5 g
Protein 15.8 g
Vitamin D 0 mcg0%
Calcium 104 mg8%
Iron 2.1 mg12%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K61% 73.1 µg
  • Vitamin C34% 31 mg
  • Vitamin A32% 284 µg
  • Vitamin B1224% 0.56 µg
  • Vitamin B621% 0.36 mg
  • Vitamin E19% 2.8 mg
  • Niacin (B3)18% 2.8 mg
  • Folate15% 58.6 µg
  • Riboflavin (B2)12% 0.15 mg
  • Choline12% 64.4 mg
  • Thiamin (B1)10% 0.12 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium29% 15.8 µg
  • Sodium22% 510 mg
  • Zinc21% 2.3 mg
  • Copper18% 0.16 mg
  • Phosphorus14% 169 mg
  • Iron12% 2.1 mg
  • Magnesium10% 41.2 mg
  • Potassium10% 449 mg
  • Calcium8% 104 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 0 of 69 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 2 of 69 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 69 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 69 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 10 of 69 other records.

    leastmost

Questions

How many calories are in beef, tofu, and vegetables in soy sauce?
1 cup (217 g): 250 calories; protein: 15.8 g, carbohydrates: 10.3 g, fat: 16.7 g.
How much protein is in beef, tofu, and vegetables in soy sauce?
7.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in beef, tofu, and vegetables in soy sauce?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.1 g
Energy115 kcal
Protein7.3 g
Total lipid (fat)7.7 g
Carbohydrate, by difference4.8 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Calcium, Ca48 mg
Iron, Fe0.97 mg
Magnesium, Mg19 mg
Phosphorus, P78 mg
Potassium, K207 mg
Sodium, Na235 mg
Zinc, Zn1.1 mg
Copper, Cu0.076 mg
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid14.3 mg
Thiamin0.053 mg
Riboflavin0.071 mg
Niacin1.3 mg
Vitamin B-60.17 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total29.7 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE131 µg
Retinol0 µg
Carotene, beta1,285 µg
Carotene, alpha564 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin262 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)33.7 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.045 g
SFA 16:00.94 g
SFA 18:00.33 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.078 g
MUFA 18:12.9 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706739, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.