Beef, noodles, veg, soy sauce

USDA name: Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

302 calories in 1 cup (217 g). Per 100 g, protein: 10.4 g, carbohydrates: 7.4 g, fat: 7.6 g.

Serving
1
= 217 g
302KCAL

Beef, noodles, veg, soy sauce, 1 cup

302 calories

Protein
22.6 g
Carbs
16.1 g
Fat
16.6 g
Fiber
2.2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories302
% Daily Value*
Total Fat 16.6 g21%
Saturated Fat 3.6 g18%
Cholesterol 56.4 mg19%
Sodium 447 mg19%
Total Carbohydrate 16.1 g6%
Dietary Fiber 2.2 g8%
Total Sugars 3 g
Protein 22.6 g
Vitamin D 0 mcg0%
Calcium 39.1 mg3%
Iron 2.4 mg13%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Vitamin K43% 51.4 µg
  • Niacin (B3)29% 4.6 mg
  • Vitamin C27% 24.7 mg
  • Vitamin B626% 0.43 mg
  • Vitamin E17% 2.6 mg
  • Riboflavin (B2)17% 0.21 mg
  • Choline16% 86.6 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate8% 30.4 µg
  • Vitamin A2% 17.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium45% 25 µg
  • Zinc34% 3.7 mg
  • Copper20% 0.18 mg
  • Sodium19% 447 mg
  • Phosphorus15% 184 mg
  • Iron13% 2.4 mg
  • Potassium9% 430 mg
  • Magnesium8% 32.5 mg
  • Calcium3% 39.1 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 69 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 3 of 69 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in beef, noodles, veg, soy sauce?
1 cup (217 g): 302 calories; protein: 22.6 g, carbohydrates: 16.1 g, fat: 16.6 g.
How much protein is in beef, noodles, veg, soy sauce?
10.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in beef, noodles, veg, soy sauce?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.5 g
Energy139 kcal
Protein10.4 g
Total lipid (fat)7.6 g
Carbohydrate, by difference7.4 g
Fiber, total dietary1 g
Total Sugars1.4 g
Calcium, Ca18 mg
Iron, Fe1.1 mg
Magnesium, Mg15 mg
Phosphorus, P85 mg
Potassium, K198 mg
Sodium, Na206 mg
Zinc, Zn1.7 mg
Copper, Cu0.082 mg
Selenium, Se11.5 µg
Vitamin C, total ascorbic acid11.4 mg
Thiamin0.049 mg
Riboflavin0.099 mg
Niacin2.1 mg
Vitamin B-60.2 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total39.9 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta94 µg
Carotene, alpha8 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin165 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)23.7 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.082 g
SFA 16:01.1 g
SFA 18:00.43 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.13 g
MUFA 18:13 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706609, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.