Beef and vegetables in soy sauce

USDA name: Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

319 calories in 1 cup (217 g). Per 100 g, protein: 12.1 g, carbohydrates: 4.3 g, fat: 9.2 g.

Serving
1
= 217 g
319KCAL

Beef and vegetables in soy sauce, 1 cup

319 calories

Protein
26.3 g
Carbs
9.4 g
Fat
19.9 g
Fiber
2.2 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 19.9 g25%
Saturated Fat 4.4 g22%
Cholesterol 69.4 mg23%
Sodium 532 mg23%
Total Carbohydrate 9.4 g3%
Dietary Fiber 2.2 g8%
Total Sugars 3.4 g
Protein 26.3 g
Vitamin D 0 mcg0%
Calcium 41.2 mg3%
Iron 2.7 mg15%
Potassium 497 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.3 µg
  • Vitamin K40% 48 µg
  • Niacin (B3)34% 5.4 mg
  • Vitamin C32% 28.6 mg
  • Vitamin B630% 0.52 mg
  • Vitamin E20% 3 mg
  • Riboflavin (B2)20% 0.25 mg
  • Choline19% 103 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate9% 34.7 µg
  • Vitamin A2% 17.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium51% 28 µg
  • Zinc40% 4.4 mg
  • Sodium23% 532 mg
  • Copper21% 0.19 mg
  • Phosphorus17% 210 mg
  • Iron15% 2.7 mg
  • Potassium11% 497 mg
  • Magnesium9% 36.9 mg
  • Calcium3% 41.2 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 69 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 69 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 4 of 69 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 3 of 69 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 69 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in beef and vegetables in soy sauce?
1 cup (217 g): 319 calories; protein: 26.3 g, carbohydrates: 9.4 g, fat: 19.9 g.
How much protein is in beef and vegetables in soy sauce?
12.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in beef and vegetables in soy sauce?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.2 g
Energy147 kcal
Protein12.1 g
Total lipid (fat)9.2 g
Carbohydrate, by difference4.3 g
Fiber, total dietary1 g
Total Sugars1.6 g
Calcium, Ca19 mg
Iron, Fe1.3 mg
Magnesium, Mg17 mg
Phosphorus, P97 mg
Potassium, K229 mg
Sodium, Na245 mg
Zinc, Zn2 mg
Copper, Cu0.089 mg
Selenium, Se12.9 µg
Vitamin C, total ascorbic acid13.2 mg
Thiamin0.054 mg
Riboflavin0.12 mg
Niacin2.5 mg
Vitamin B-60.24 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total47.5 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta97 µg
Carotene, alpha10 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin167 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.1 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.099 g
SFA 16:01.3 g
SFA 18:00.52 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.16 g
MUFA 18:13.6 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706744, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.