Beef, potatoes, and vegetables

USDA name: Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce

212 calories in 1 cup (162 g). Per 100 g, protein: 7 g, carbohydrates: 15 g, fat: 5.1 g.

Serving
1
= 162 g
212KCAL

Beef, potatoes, and vegetables, 1 cup

212 calories

Protein
11.3 g
Carbs
24.3 g
Fat
8.3 g
Fiber
2.8 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 1.8 g9%
Cholesterol 25.9 mg9%
Sodium 494 mg21%
Total Carbohydrate 24.3 g9%
Dietary Fiber 2.8 g10%
Total Sugars 1.8 g
Protein 11.3 g
Vitamin D 0 mcg0%
Calcium 19.4 mg1%
Iron 1.3 mg7%
Potassium 465 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.41 mg
  • Vitamin B1220% 0.49 µg
  • Niacin (B3)20% 3.1 mg
  • Vitamin K13% 15.4 µg
  • Thiamin (B1)11% 0.13 mg
  • Choline10% 53.3 mg
  • Vitamin C10% 8.6 mg
  • Vitamin E8% 1.2 mg
  • Riboflavin (B2)7% 0.094 mg
  • Folate6% 22.7 µg
  • Vitamin A1% 6.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.2 mg
  • Sodium21% 494 mg
  • Selenium18% 9.7 µg
  • Zinc18% 1.9 mg
  • Potassium10% 465 mg
  • Phosphorus9% 115 mg
  • Magnesium8% 34 mg
  • Iron7% 1.3 mg
  • Calcium1% 19.4 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 12 of 232 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 11 of 232 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 3 of 232 other records.

    leastmost

Questions

How many calories are in beef, potatoes, and vegetables?
1 cup (162 g): 212 calories; protein: 11.3 g, carbohydrates: 24.3 g, fat: 8.3 g.
How much protein is in beef, potatoes, and vegetables?
7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in beef, potatoes, and vegetables?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.5 g
Energy131 kcal
Protein7 g
Total lipid (fat)5.1 g
Carbohydrate, by difference15 g
Fiber, total dietary1.7 g
Total Sugars1.1 g
Calcium, Ca12 mg
Iron, Fe0.78 mg
Magnesium, Mg21 mg
Phosphorus, P71 mg
Potassium, K287 mg
Sodium, Na305 mg
Zinc, Zn1.2 mg
Copper, Cu0.13 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.079 mg
Riboflavin0.058 mg
Niacin1.9 mg
Vitamin B-60.25 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total32.9 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta33 µg
Carotene, alpha9 µg
Cryptoxanthin, beta15 µg
Lycopene0 µg
Lutein + zeaxanthin147 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.05 g
SFA 16:00.72 g
SFA 18:00.28 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.08 g
MUFA 18:12 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706588, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.