Beef and vegetables in gravy

USDA name: Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

307 calories in 1 cup (252 g). Per 100 g, protein: 8.1 g, carbohydrates: 6.5 g, fat: 7.3 g.

Serving
1
= 252 g
307KCAL

Beef and vegetables in gravy, 1 cup

307 calories

Protein
20.4 g
Carbs
16.3 g
Fat
18.5 g
Fiber
2.3 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories307
% Daily Value*
Total Fat 18.5 g24%
Saturated Fat 4.1 g21%
Cholesterol 58 mg19%
Sodium 786 mg34%
Total Carbohydrate 16.3 g6%
Dietary Fiber 2.3 g8%
Total Sugars 2.3 g
Protein 20.4 g
Vitamin D 0 mcg0%
Calcium 32.8 mg3%
Iron 2 mg11%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Niacin (B3)26% 4.1 mg
  • Vitamin K22% 26.5 µg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline16% 86.9 mg
  • Vitamin E15% 2.3 mg
  • Thiamin (B1)8% 0.096 mg
  • Folate8% 30.2 µg
  • Vitamin C3% 3 mg
  • Vitamin A1% 12.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.7 µg
  • Sodium34% 786 mg
  • Zinc32% 3.5 mg
  • Phosphorus14% 179 mg
  • Copper12% 0.11 mg
  • Iron11% 2 mg
  • Magnesium8% 32.8 mg
  • Potassium7% 350 mg
  • Calcium3% 32.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 232 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 3 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef and vegetables in gravy?
1 cup (252 g): 307 calories; protein: 20.4 g, carbohydrates: 16.3 g, fat: 18.5 g.
How much protein is in beef and vegetables in gravy?
8.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in beef and vegetables in gravy?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77 g
Energy122 kcal
Protein8.1 g
Total lipid (fat)7.3 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0.9 g
Total Sugars0.91 g
Calcium, Ca13 mg
Iron, Fe0.81 mg
Magnesium, Mg13 mg
Phosphorus, P71 mg
Potassium, K139 mg
Sodium, Na312 mg
Zinc, Zn1.4 mg
Copper, Cu0.043 mg
Selenium, Se7.8 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.038 mg
Riboflavin0.086 mg
Niacin1.6 mg
Vitamin B-60.13 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total34.5 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta43 µg
Carotene, alpha11 µg
Cryptoxanthin, beta19 µg
Lycopene0 µg
Lutein + zeaxanthin186 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.5 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.071 g
SFA 16:01.1 g
SFA 18:00.4 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.16 g
MUFA 18:12.9 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706753, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.