Beef and vegetables in mushroom sauce

USDA name: Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

305 calories in 1 cup (252 g). Per 100 g, protein: 7.8 g, carbohydrates: 7 g, fat: 7.2 g.

Serving
1
= 252 g
305KCAL

Beef and vegetables in mushroom sauce, 1 cup

305 calories

Protein
19.8 g
Carbs
17.6 g
Fat
18 g
Fiber
2.5 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4.2 g21%
Cholesterol 50.4 mg17%
Sodium 801 mg35%
Total Carbohydrate 17.6 g6%
Dietary Fiber 2.5 g9%
Total Sugars 3.8 g
Protein 19.8 g
Vitamin D 0.76 mcg4%
Calcium 75.6 mg6%
Iron 1.9 mg11%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Vitamin K34% 41.3 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B618% 0.3 mg
  • Choline16% 88.7 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin E14% 2.1 mg
  • Thiamin (B1)8% 0.091 mg
  • Folate7% 27.7 µg
  • Vitamin D4% 0.76 µg
  • Vitamin A4% 32.8 µg
  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Sodium35% 801 mg
  • Zinc30% 3.3 mg
  • Phosphorus16% 197 mg
  • Copper11% 0.098 mg
  • Iron11% 1.9 mg
  • Potassium8% 386 mg
  • Magnesium8% 32.8 mg
  • Calcium6% 75.6 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 1 of 232 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 232 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 2 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 2 of 232 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in beef and vegetables in mushroom sauce?
1 cup (252 g): 305 calories; protein: 19.8 g, carbohydrates: 17.6 g, fat: 18 g.
How much protein is in beef and vegetables in mushroom sauce?
7.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in beef and vegetables in mushroom sauce?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.8 g
Energy121 kcal
Protein7.8 g
Total lipid (fat)7.2 g
Carbohydrate, by difference7 g
Fiber, total dietary1 g
Total Sugars1.5 g
Calcium, Ca30 mg
Iron, Fe0.75 mg
Magnesium, Mg13 mg
Phosphorus, P78 mg
Potassium, K153 mg
Sodium, Na318 mg
Zinc, Zn1.3 mg
Copper, Cu0.039 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.036 mg
Riboflavin0.079 mg
Niacin1.5 mg
Vitamin B-60.12 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total35.2 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol9 µg
Carotene, beta38 µg
Carotene, alpha10 µg
Cryptoxanthin, beta17 µg
Lycopene0 µg
Lutein + zeaxanthin165 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)16.4 µg
Fatty acids, total saturated1.7 g
SFA 4:00.009 g
SFA 6:00.007 g
SFA 8:00.004 g
SFA 10:00.015 g
SFA 12:00.016 g
SFA 14:00.099 g
SFA 16:01 g
SFA 18:00.41 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.096 g
MUFA 18:12.4 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706736, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.