Beef, potatoes, and vegetables with cream sauce

USDA name: Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

323 calories in 1 cup (252 g). Per 100 g, protein: 5.3 g, carbohydrates: 12.2 g, fat: 6.7 g.

Serving
1
= 252 g
323KCAL

Beef, potatoes, and vegetables with cream sauce, 1 cup

323 calories

Protein
13.4 g
Carbs
30.7 g
Fat
16.9 g
Fiber
3.3 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories323
% Daily Value*
Total Fat 16.9 g22%
Saturated Fat 3.3 g17%
Cholesterol 30.2 mg10%
Sodium 764 mg33%
Total Carbohydrate 30.7 g11%
Dietary Fiber 3.3 g12%
Total Sugars 3.1 g
Protein 13.4 g
Vitamin D 0.25 mcg1%
Calcium 52.9 mg4%
Iron 1.4 mg8%
Potassium 562 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K27% 32.8 µg
  • Vitamin B627% 0.45 mg
  • Vitamin B1226% 0.63 µg
  • Niacin (B3)22% 3.5 mg
  • Vitamin E16% 2.4 mg
  • Thiamin (B1)13% 0.15 mg
  • Choline12% 65.8 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin C10% 9.1 mg
  • Folate6% 25.2 µg
  • Vitamin A2% 20.2 µg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Sodium33% 764 mg
  • Copper25% 0.23 mg
  • Selenium22% 12.3 µg
  • Zinc20% 2.2 mg
  • Phosphorus12% 156 mg
  • Potassium12% 562 mg
  • Magnesium10% 40.3 mg
  • Iron8% 1.4 mg
  • Calcium4% 52.9 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 2 of 232 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 232 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 3 of 232 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 12 of 232 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 5 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef, potatoes, and vegetables with cream sauce?
1 cup (252 g): 323 calories; protein: 13.4 g, carbohydrates: 30.7 g, fat: 16.9 g.
How much protein is in beef, potatoes, and vegetables with cream sauce?
5.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in beef, potatoes, and vegetables with cream sauce?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.5 g
Energy128 kcal
Protein5.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca21 mg
Iron, Fe0.57 mg
Magnesium, Mg16 mg
Phosphorus, P62 mg
Potassium, K223 mg
Sodium, Na303 mg
Zinc, Zn0.87 mg
Copper, Cu0.09 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.061 mg
Riboflavin0.055 mg
Niacin1.4 mg
Vitamin B-60.18 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total26.1 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol5 µg
Carotene, beta23 µg
Carotene, alpha6 µg
Cryptoxanthin, beta10 µg
Lycopene0 µg
Lutein + zeaxanthin101 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)13 µg
Fatty acids, total saturated1.3 g
SFA 4:00.005 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.009 g
SFA 12:00.01 g
SFA 14:00.06 g
SFA 16:00.86 g
SFA 18:00.31 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.066 g
MUFA 18:12.4 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706598, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.