Beef and vegetables in tomato sauce

USDA name: Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

286 calories in 1 cup (249 g). Per 100 g, protein: 7.7 g, carbohydrates: 6 g, fat: 7.2 g.

Serving
1
= 249 g
286KCAL

Beef and vegetables in tomato sauce, 1 cup

286 calories

Protein
19.1 g
Carbs
14.8 g
Fat
17.9 g
Fiber
3.5 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 3.6 g18%
Cholesterol 47.3 mg16%
Sodium 749 mg33%
Total Carbohydrate 14.8 g5%
Dietary Fiber 3.5 g12%
Total Sugars 5.6 g
Protein 19.1 g
Vitamin D 0 mcg0%
Calcium 34.9 mg3%
Iron 2.8 mg15%
Potassium 590 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.92 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin E28% 4.2 mg
  • Vitamin K25% 29.9 µg
  • Vitamin B622% 0.38 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline16% 85.7 mg
  • Vitamin C11% 10.2 mg
  • Folate9% 34.9 µg
  • Thiamin (B1)7% 0.087 mg
  • Vitamin A4% 34.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium33% 17.9 µg
  • Sodium33% 749 mg
  • Zinc30% 3.3 mg
  • Copper22% 0.2 mg
  • Iron15% 2.8 mg
  • Phosphorus14% 169 mg
  • Potassium13% 590 mg
  • Magnesium11% 44.8 mg
  • Calcium3% 34.9 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 6 of 232 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 2 of 232 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 6 of 232 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 13 of 232 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 16 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef and vegetables in tomato sauce?
1 cup (249 g): 286 calories; protein: 19.1 g, carbohydrates: 14.8 g, fat: 17.9 g.
How much protein is in beef and vegetables in tomato sauce?
7.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in beef and vegetables in tomato sauce?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.8 g
Energy115 kcal
Protein7.7 g
Total lipid (fat)7.2 g
Carbohydrate, by difference6 g
Fiber, total dietary1.4 g
Total Sugars2.2 g
Calcium, Ca14 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P68 mg
Potassium, K237 mg
Sodium, Na301 mg
Zinc, Zn1.3 mg
Copper, Cu0.081 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.035 mg
Riboflavin0.085 mg
Niacin1.8 mg
Vitamin B-60.15 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total34.4 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol0 µg
Carotene, beta150 µg
Carotene, alpha10 µg
Cryptoxanthin, beta19 µg
Lycopene5,957 µg
Lutein + zeaxanthin181 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.06 g
SFA 16:00.97 g
SFA 18:00.36 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.1 g
MUFA 18:12.9 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706734, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.