Beef, rice, veg, gravy

USDA name: Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

336 calories in 1 cup (249 g). Per 100 g, protein: 5.8 g, carbohydrates: 16.1 g, fat: 5.2 g.

Serving
1
= 249 g
336KCAL

Beef, rice, veg, gravy, 1 cup

336 calories

Protein
14.4 g
Carbs
40.2 g
Fat
12.9 g
Fiber
1.7 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories336
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 2.7 g13%
Cholesterol 32.4 mg11%
Sodium 782 mg34%
Total Carbohydrate 40.2 g15%
Dietary Fiber 1.7 g6%
Total Sugars 1.3 g
Protein 14.4 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 2.5 mg14%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate31% 125 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B1224% 0.57 µg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B617% 0.29 mg
  • Vitamin K14% 17.2 µg
  • Vitamin E12% 1.7 mg
  • Riboflavin (B2)11% 0.14 mg
  • Choline9% 51 mg
  • Vitamin C2% 1.7 mg
  • Vitamin A1% 7.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.2 µg
  • Sodium34% 782 mg
  • Zinc23% 2.5 mg
  • Copper15% 0.14 mg
  • Iron14% 2.5 mg
  • Phosphorus12% 147 mg
  • Magnesium8% 32.4 mg
  • Potassium5% 237 mg
  • Calcium2% 29.9 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 2 of 232 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 11 of 232 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in beef, rice, veg, gravy?
1 cup (249 g): 336 calories; protein: 14.4 g, carbohydrates: 40.2 g, fat: 12.9 g.
How much protein is in beef, rice, veg, gravy?
5.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in beef, rice, veg, gravy?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.7 g
Energy135 kcal
Protein5.8 g
Total lipid (fat)5.2 g
Carbohydrate, by difference16.1 g
Fiber, total dietary0.7 g
Total Sugars0.54 g
Calcium, Ca12 mg
Iron, Fe0.99 mg
Magnesium, Mg13 mg
Phosphorus, P59 mg
Potassium, K95 mg
Sodium, Na314 mg
Zinc, Zn1 mg
Copper, Cu0.055 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.093 mg
Riboflavin0.055 mg
Niacin1.6 mg
Vitamin B-60.12 mg
Folate, total33 µg
Folic acid24 µg
Folate, food8 µg
Folate, DFE50 µg
Choline, total20.5 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta24 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin106 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.042 g
SFA 16:00.75 g
SFA 18:00.26 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.092 g
MUFA 18:12 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706627, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.