Beef, dumplings, veg, gravy

USDA name: Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

324 calories in 1 cup (249 g). Per 100 g, protein: 6.2 g, carbohydrates: 12.8 g, fat: 6.2 g.

Serving
1
= 249 g
324KCAL

Beef, dumplings, veg, gravy, 1 cup

324 calories

Protein
15.4 g
Carbs
32 g
Fat
15.3 g
Fiber
2 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories324
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 3.6 g18%
Cholesterol 34.9 mg12%
Sodium 749 mg33%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 2.7 g
Protein 15.4 g
Vitamin D 0.25 mcg1%
Calcium 177 mg14%
Iron 2.9 mg16%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.7 µg
  • Niacin (B3)25% 4 mg
  • Thiamin (B1)23% 0.27 mg
  • Riboflavin (B2)21% 0.27 mg
  • Folate17% 67.2 µg
  • Vitamin K15% 17.7 µg
  • Vitamin B613% 0.22 mg
  • Vitamin E11% 1.7 mg
  • Choline10% 56.3 mg
  • Vitamin A2% 22.4 µg
  • Vitamin C2% 1.7 mg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Sodium33% 749 mg
  • Selenium29% 15.9 µg
  • Zinc21% 2.3 mg
  • Iron16% 2.9 mg
  • Phosphorus16% 202 mg
  • Calcium14% 177 mg
  • Copper12% 0.11 mg
  • Magnesium7% 29.9 mg
  • Potassium6% 279 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 1 of 232 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 6 of 232 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 7 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef, dumplings, veg, gravy?
1 cup (249 g): 324 calories; protein: 15.4 g, carbohydrates: 32 g, fat: 15.3 g.
How much protein is in beef, dumplings, veg, gravy?
6.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in beef, dumplings, veg, gravy?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.4 g
Energy130 kcal
Protein6.2 g
Total lipid (fat)6.2 g
Carbohydrate, by difference12.8 g
Fiber, total dietary0.8 g
Total Sugars1.1 g
Calcium, Ca71 mg
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P81 mg
Potassium, K112 mg
Sodium, Na301 mg
Zinc, Zn0.92 mg
Copper, Cu0.043 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.11 mg
Riboflavin0.11 mg
Niacin1.6 mg
Vitamin B-60.087 mg
Folate, total19 µg
Folic acid10 µg
Folate, food9 µg
Folate, DFE27 µg
Choline, total22.6 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol6 µg
Carotene, beta25 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin108 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.1 µg
Fatty acids, total saturated1.4 g
SFA 4:00.005 g
SFA 6:00.004 g
SFA 8:00.002 g
SFA 10:00.008 g
SFA 12:00.01 g
SFA 14:00.065 g
SFA 16:00.9 g
SFA 18:00.39 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.095 g
MUFA 18:12.3 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706632, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.