Beef and vegetables, no potatoes, no sauce

USDA name: Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

196 calories in 1 cup (162 g). Per 100 g, protein: 10 g, carbohydrates: 5.2 g, fat: 7.1 g.

Serving
1
= 162 g
196KCAL

Beef and vegetables, no potatoes, no sauce, 1 cup

196 calories

Protein
16.2 g
Carbs
8.4 g
Fat
11.5 g
Fiber
1.8 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 2.6 g13%
Cholesterol 43.7 mg15%
Sodium 525 mg23%
Total Carbohydrate 8.4 g3%
Dietary Fiber 1.8 g6%
Total Sugars 1.6 g
Protein 16.2 g
Vitamin D 0 mcg0%
Calcium 19.4 mg1%
Iron 1.6 mg9%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1234% 0.83 µg
  • Niacin (B3)20% 3.2 mg
  • Vitamin K17% 20.1 µg
  • Vitamin B615% 0.25 mg
  • Choline12% 68.5 mg
  • Vitamin E10% 1.5 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate6% 24.3 µg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin C3% 2.4 mg
  • Vitamin A1% 9.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium29% 15.9 µg
  • Zinc26% 2.8 mg
  • Sodium23% 525 mg
  • Phosphorus10% 130 mg
  • Iron9% 1.6 mg
  • Copper8% 0.076 mg
  • Magnesium6% 25.9 mg
  • Potassium5% 249 mg
  • Calcium1% 19.4 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 86%

    Same value as 11 of 232 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef and vegetables, no potatoes, no sauce?
1 cup (162 g): 196 calories; protein: 16.2 g, carbohydrates: 8.4 g, fat: 11.5 g.
How much protein is in beef and vegetables, no potatoes, no sauce?
10 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in beef and vegetables, no potatoes, no sauce?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.5 g
Energy121 kcal
Protein10 g
Total lipid (fat)7.1 g
Carbohydrate, by difference5.2 g
Fiber, total dietary1.1 g
Total Sugars0.99 g
Calcium, Ca12 mg
Iron, Fe0.99 mg
Magnesium, Mg16 mg
Phosphorus, P80 mg
Potassium, K154 mg
Sodium, Na324 mg
Zinc, Zn1.7 mg
Copper, Cu0.047 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.034 mg
Riboflavin0.079 mg
Niacin2 mg
Vitamin B-60.15 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total42.3 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta55 µg
Carotene, alpha14 µg
Cryptoxanthin, beta24 µg
Lycopene0 µg
Lutein + zeaxanthin239 µg
Vitamin E (alpha-tocopherol)0.95 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.4 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.082 g
SFA 16:01.1 g
SFA 18:00.42 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.13 g
MUFA 18:12.8 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706729, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.