Beef, noodles, veg, gravy

USDA name: Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

326 calories in 1 cup (249 g). Per 100 g, protein: 6.7 g, carbohydrates: 14.9 g, fat: 5 g.

Serving
1
= 249 g
326KCAL

Beef, noodles, veg, gravy, 1 cup

326 calories

Protein
16.6 g
Carbs
37.2 g
Fat
12.6 g
Fiber
2.5 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories326
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 2.8 g14%
Cholesterol 64.7 mg22%
Sodium 759 mg33%
Total Carbohydrate 37.2 g14%
Dietary Fiber 2.5 g9%
Total Sugars 1.7 g
Protein 16.6 g
Vitamin D 0.25 mcg1%
Calcium 32.4 mg2%
Iron 2.8 mg15%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate43% 172 µg
  • Thiamin (B1)31% 0.38 mg
  • Niacin (B3)29% 4.7 mg
  • Vitamin B1228% 0.67 µg
  • Riboflavin (B2)21% 0.27 mg
  • Choline14% 77.9 mg
  • Vitamin B614% 0.24 mg
  • Vitamin K12% 14.7 µg
  • Vitamin E10% 1.4 mg
  • Vitamin C2% 1.7 mg
  • Vitamin A2% 14.9 µg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Selenium68% 37.6 µg
  • Sodium33% 759 mg
  • Zinc24% 2.7 mg
  • Copper19% 0.17 mg
  • Iron15% 2.8 mg
  • Phosphorus15% 187 mg
  • Magnesium10% 42.3 mg
  • Potassium5% 242 mg
  • Calcium2% 32.4 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 3 of 232 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 232 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef, noodles, veg, gravy?
1 cup (249 g): 326 calories; protein: 16.6 g, carbohydrates: 37.2 g, fat: 12.6 g.
How much protein is in beef, noodles, veg, gravy?
6.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in beef, noodles, veg, gravy?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.1 g
Energy131 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference14.9 g
Fiber, total dietary1 g
Total Sugars0.7 g
Calcium, Ca13 mg
Iron, Fe1.1 mg
Magnesium, Mg17 mg
Phosphorus, P75 mg
Potassium, K97 mg
Sodium, Na305 mg
Zinc, Zn1.1 mg
Copper, Cu0.068 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.15 mg
Riboflavin0.11 mg
Niacin1.9 mg
Vitamin B-60.095 mg
Folate, total45 µg
Folic acid34 µg
Folate, food10 µg
Folate, DFE69 µg
Choline, total31.3 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol3 µg
Carotene, beta25 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin124 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.043 g
SFA 16:00.79 g
SFA 18:00.26 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.11 g
MUFA 18:11.8 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706615, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.