Beef, tofu, and vegetables in soy sauce
USDA name: Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
254 calories in 1 cup (217 g). Per 100 g, protein: 7.5 g, carbohydrates: 4.5 g, fat: 8 g.
Beef, tofu, and vegetables in soy sauce, 1 cup
254 calories
- Protein
- 16.3 g
- Carbs
- 9.7 g
- Fat
- 17.3 g
- Fiber
- 2.2 g
- Sugars
- 3.6 g
Nutrition Facts
Calories254
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K39% 46.7 µg
- Vitamin C31% 27.8 mg
- Vitamin B1224% 0.59 µg
- Vitamin B621% 0.36 mg
- Niacin (B3)21% 3.3 mg
- Vitamin E18% 2.8 mg
- Riboflavin (B2)15% 0.2 mg
- Folate12% 49.9 µg
- Choline12% 64.9 mg
- Thiamin (B1)9% 0.11 mg
- Vitamin A2% 17.4 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium34% 18.4 µg
- Copper26% 0.23 mg
- Sodium22% 499 mg
- Zinc22% 2.4 mg
- Phosphorus14% 169 mg
- Iron12% 2.1 mg
- Magnesium10% 41.2 mg
- Potassium9% 436 mg
- Calcium7% 91.1 mg
How it compares
Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 80%
Same value as 0 of 69 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 1 of 69 other records.
leastmostSodium
Lower than 80%
Same value as 0 of 69 other records.
leastmostCalories
Lower than 77%
Same value as 0 of 69 other records.
leastmostCalcium
Higher than 72%
Same value as 0 of 69 other records.
leastmostVitamin C
Higher than 72%
Same value as 2 of 69 other records.
leastmost
Questions
- How many calories are in beef, tofu, and vegetables in soy sauce?
- 1 cup (217 g): 254 calories; protein: 16.3 g, carbohydrates: 9.7 g, fat: 17.3 g.
- How much protein is in beef, tofu, and vegetables in soy sauce?
- 7.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in beef, tofu, and vegetables in soy sauce?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 78.9 g |
| Energy | 117 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 1.7 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 230 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 8.5 µg |
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.5 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 29.9 mg |
| Vitamin B-12 | 0.27 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, beta | 94 µg |
| Carotene, alpha | 9 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 161 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 21.5 µg |
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.047 g |
| SFA 16:0 | 0.97 g |
| SFA 18:0 | 0.35 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.081 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.32 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 14 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706745, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.