Beef, potatoes, veg, soy sauce

USDA name: Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

373 calories in 1 cup (252 g). Per 100 g, protein: 11.8 g, carbohydrates: 5.8 g, fat: 8.8 g.

Serving
1
= 252 g
373KCAL

Beef, potatoes, veg, soy sauce, 1 cup

373 calories

Protein
29.7 g
Carbs
14.6 g
Fat
22.2 g
Fiber
2.5 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories373
% Daily Value*
Total Fat 22.2 g28%
Saturated Fat 4.9 g24%
Cholesterol 78.1 mg26%
Sodium 595 mg26%
Total Carbohydrate 14.6 g5%
Dietary Fiber 2.5 g9%
Total Sugars 3.5 g
Protein 29.7 g
Vitamin D 0 mcg0%
Calcium 45.4 mg3%
Iron 3 mg17%
Potassium 607 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Vitamin K42% 50.7 µg
  • Niacin (B3)40% 6.3 mg
  • Vitamin B636% 0.62 mg
  • Vitamin C28% 24.9 mg
  • Vitamin E22% 3.3 mg
  • Riboflavin (B2)22% 0.28 mg
  • Choline21% 117 mg
  • Thiamin (B1)12% 0.15 mg
  • Folate9% 37.8 µg
  • Vitamin A2% 15.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.5 µg
  • Zinc45% 4.9 mg
  • Copper28% 0.25 mg
  • Sodium26% 595 mg
  • Phosphorus19% 242 mg
  • Iron17% 3 mg
  • Potassium13% 607 mg
  • Magnesium11% 45.4 mg
  • Calcium3% 45.4 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 81%

    Same value as 3 of 69 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 69 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 69 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 69 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 1 of 69 other records.

    leastmost

Questions

How many calories are in beef, potatoes, veg, soy sauce?
1 cup (252 g): 373 calories; protein: 29.7 g, carbohydrates: 14.6 g, fat: 22.2 g.
How much protein is in beef, potatoes, veg, soy sauce?
11.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in beef, potatoes, veg, soy sauce?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.4 g
Energy148 kcal
Protein11.8 g
Total lipid (fat)8.8 g
Carbohydrate, by difference5.8 g
Fiber, total dietary1 g
Total Sugars1.4 g
Calcium, Ca18 mg
Iron, Fe1.2 mg
Magnesium, Mg18 mg
Phosphorus, P96 mg
Potassium, K241 mg
Sodium, Na236 mg
Zinc, Zn2 mg
Copper, Cu0.099 mg
Selenium, Se12.5 µg
Vitamin C, total ascorbic acid9.9 mg
Thiamin0.058 mg
Riboflavin0.11 mg
Niacin2.5 mg
Vitamin B-60.24 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total46.5 mg
Vitamin B-120.59 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta74 µg
Carotene, alpha7 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin130 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.1 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.095 g
SFA 16:01.3 g
SFA 18:00.5 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.15 g
MUFA 18:13.5 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706604, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.