Pork, tofu, and vegetables, soy sauce

USDA name: Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

256 calories in 1 cup (217 g). Per 100 g, protein: 7.2 g, carbohydrates: 4.5 g, fat: 8.1 g.

Serving
1
= 217 g
256KCAL

Pork, tofu, and vegetables, soy sauce, 1 cup

256 calories

Protein
15.6 g
Carbs
9.7 g
Fat
17.5 g
Fiber
2.2 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories256
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 3.1 g16%
Cholesterol 26 mg9%
Sodium 503 mg22%
Total Carbohydrate 9.7 g4%
Dietary Fiber 2.2 g8%
Total Sugars 3.6 g
Protein 15.6 g
Vitamin D 0.22 mcg1%
Calcium 95.5 mg7%
Iron 1.6 mg9%
Potassium 493 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K38% 46 µg
  • Thiamin (B1)35% 0.42 mg
  • Vitamin C31% 28 mg
  • Vitamin B624% 0.41 mg
  • Niacin (B3)22% 3.5 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin E18% 2.7 mg
  • Folate12% 47.7 µg
  • Vitamin B1211% 0.26 µg
  • Choline11% 58.8 mg
  • Vitamin A2% 17.4 µg
  • Vitamin D1% 0.22 µg

minerals

% of the Daily Value in this serving

  • Selenium36% 19.5 µg
  • Copper26% 0.23 mg
  • Sodium22% 503 mg
  • Phosphorus15% 187 mg
  • Zinc14% 1.5 mg
  • Potassium10% 493 mg
  • Magnesium10% 43.4 mg
  • Iron9% 1.6 mg
  • Calcium7% 95.5 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 69 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 69 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 69 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 1 of 69 other records.

    leastmost

Questions

How many calories are in pork, tofu, and vegetables, soy sauce?
1 cup (217 g): 256 calories; protein: 15.6 g, carbohydrates: 9.7 g, fat: 17.5 g.
How much protein is in pork, tofu, and vegetables, soy sauce?
7.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in pork, tofu, and vegetables, soy sauce?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.1 g
Energy118 kcal
Protein7.2 g
Total lipid (fat)8.1 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1 g
Total Sugars1.7 g
Calcium, Ca44 mg
Iron, Fe0.76 mg
Magnesium, Mg20 mg
Phosphorus, P86 mg
Potassium, K227 mg
Sodium, Na232 mg
Zinc, Zn0.7 mg
Copper, Cu0.11 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid12.9 mg
Thiamin0.19 mg
Riboflavin0.12 mg
Niacin1.6 mg
Vitamin B-60.19 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total27.1 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta94 µg
Carotene, alpha9 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin161 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)21.2 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.025 g
SFA 16:00.98 g
SFA 18:00.37 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.07 g
MUFA 18:13.1 g
MUFA 20:10.051 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706770, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.