Pork and onions, soy sauce

USDA name: Pork and onions with soy-based sauce

381 calories in 1 cup (256 g). Per 100 g, protein: 11.1 g, carbohydrates: 5.4 g, fat: 9.1 g.

Serving
1
= 256 g
381KCAL

Pork and onions, soy sauce, 1 cup

381 calories

Protein
28.3 g
Carbs
13.9 g
Fat
23.4 g
Fiber
2 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 23.4 g30%
Saturated Fat 5.1 g26%
Cholesterol 71.7 mg24%
Sodium 627 mg27%
Total Carbohydrate 13.9 g5%
Dietary Fiber 2 g7%
Total Sugars 5.6 g
Protein 28.3 g
Vitamin D 0.51 mcg3%
Calcium 61.4 mg5%
Iron 1.7 mg9%
Potassium 668 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)80% 0.96 mg
  • Vitamin B642% 0.71 mg
  • Niacin (B3)37% 5.9 mg
  • Vitamin K34% 41 µg
  • Vitamin B1228% 0.67 µg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin E20% 3 mg
  • Choline18% 98.8 mg
  • Vitamin C10% 8.7 mg
  • Folate6% 25.6 µg
  • Vitamin D3% 0.51 µg
  • Vitamin A1% 7.7 µg

minerals

% of the Daily Value in this serving

  • Selenium59% 32.5 µg
  • Sodium27% 627 mg
  • Zinc24% 2.6 mg
  • Phosphorus23% 287 mg
  • Copper17% 0.16 mg
  • Potassium14% 668 mg
  • Magnesium12% 48.6 mg
  • Iron9% 1.7 mg
  • Calcium5% 61.4 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 84%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 69 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 69 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 1 of 69 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 1 of 69 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in pork and onions, soy sauce?
1 cup (256 g): 381 calories; protein: 28.3 g, carbohydrates: 13.9 g, fat: 23.4 g.
How much protein is in pork and onions, soy sauce?
11.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in pork and onions, soy sauce?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water73.2 g
Energy149 kcal
Protein11.1 g
Total lipid (fat)9.1 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0.8 g
Total Sugars2.2 g
Calcium, Ca24 mg
Iron, Fe0.66 mg
Magnesium, Mg19 mg
Phosphorus, P112 mg
Potassium, K261 mg
Sodium, Na245 mg
Zinc, Zn1 mg
Copper, Cu0.061 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid3.4 mg
Thiamin0.38 mg
Riboflavin0.14 mg
Niacin2.3 mg
Vitamin B-60.28 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total38.6 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol1 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)16 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.046 g
SFA 16:01.3 g
SFA 18:00.56 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.13 g
MUFA 18:13.7 g
MUFA 20:10.069 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706765, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.