Moo Shu pork, without pancake

USDA name: Moo Shu pork, without Chinese pancake

231 calories in 1 cup (151 g). Per 100 g, protein: 10.4 g, carbohydrates: 4 g, fat: 10.7 g.

Serving
1
= 151 g
231KCAL

Moo Shu pork, without pancake, 1 cup

231 calories

Protein
15.7 g
Carbs
6.1 g
Fat
16.2 g
Fiber
1.4 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (151 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 2.9 g15%
Cholesterol 151 mg50%
Sodium 1,231 mg54%
Total Carbohydrate 6.1 g2%
Dietary Fiber 1.4 g5%
Total Sugars 2.7 g
Protein 15.7 g
Vitamin D 0.76 mcg4%
Calcium 64.9 mg5%
Iron 1.7 mg9%
Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K43% 51.2 µg
  • Thiamin (B1)31% 0.38 mg
  • Riboflavin (B2)27% 0.35 mg
  • Choline23% 129 mg
  • Vitamin B623% 0.38 mg
  • Vitamin B1220% 0.47 µg
  • Niacin (B3)19% 3 mg
  • Vitamin E18% 2.7 mg
  • Vitamin C17% 15.1 mg
  • Vitamin A13% 113 µg
  • Folate12% 49.8 µg
  • Vitamin D4% 0.76 µg

minerals

% of the Daily Value in this serving

  • Sodium54% 1,231 mg
  • Selenium43% 23.7 µg
  • Phosphorus17% 207 mg
  • Zinc15% 1.6 mg
  • Copper13% 0.12 mg
  • Iron9% 1.7 mg
  • Magnesium9% 37.8 mg
  • Potassium8% 399 mg
  • Calcium5% 64.9 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 69 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 69 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in moo shu pork, without pancake?
1 cup (151 g): 231 calories; protein: 15.7 g, carbohydrates: 6.1 g, fat: 16.2 g.
How much protein is in moo shu pork, without pancake?
10.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in moo shu pork, without pancake?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water72.1 g
Energy153 kcal
Protein10.4 g
Total lipid (fat)10.7 g
Carbohydrate, by difference4 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca43 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P137 mg
Potassium, K264 mg
Sodium, Na815 mg
Zinc, Zn1.1 mg
Copper, Cu0.078 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.25 mg
Riboflavin0.23 mg
Niacin2 mg
Vitamin B-60.25 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total85.3 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol35 µg
Carotene, beta478 µg
Carotene, alpha1 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin172 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)33.9 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.017 g
SFA 16:01.4 g
SFA 18:00.47 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.088 g
MUFA 18:14.2 g
MUFA 20:10.054 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.2 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol100 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706764, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.