Sweet and sour pork
588 calories in 1 cup (226 g). Per 100 g, protein: 8.9 g, carbohydrates: 25.5 g, fat: 13.6 g.
Sweet and sour pork, 1 cup
588 calories
- Protein
- 20.1 g
- Carbs
- 57.6 g
- Fat
- 30.7 g
- Fiber
- 2.3 g
- Sugars
- 23.3 g
Nutrition Facts
Calories588
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K52% 62.8 µg
- Thiamin (B1)44% 0.53 mg
- Niacin (B3)30% 4.8 mg
- Vitamin B623% 0.38 mg
- Riboflavin (B2)18% 0.23 mg
- Vitamin B1218% 0.43 µg
- Vitamin E13% 2 mg
- Choline13% 73.2 mg
- Folate8% 33.9 µg
- Vitamin A7% 65.5 µg
- Vitamin C6% 5.2 mg
- Vitamin D2% 0.45 µg
minerals
% of the Daily Value in this serving
- Selenium40% 21.9 µg
- Iron39% 6.9 mg
- Sodium30% 687 mg
- Phosphorus24% 301 mg
- Zinc22% 2.4 mg
- Copper15% 0.14 mg
- Calcium8% 104 mg
- Potassium7% 344 mg
- Magnesium7% 29.4 mg
How it compares
Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 0 of 69 other records.
leastmostCarbohydrates
Higher than 99%
Same value as 0 of 69 other records.
leastmostCalories
Higher than 96%
Same value as 0 of 69 other records.
leastmostTotal fat
Higher than 94%
Same value as 0 of 69 other records.
leastmostSugars
Higher than 93%
Same value as 0 of 69 other records.
leastmostPotassium
Lower than 91%
Same value as 0 of 69 other records.
leastmost
Questions
- How many calories are in sweet and sour pork?
- 1 cup (226 g): 588 calories; protein: 20.1 g, carbohydrates: 57.6 g, fat: 30.7 g.
- How much protein is in sweet and sour pork?
- 8.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in sweet and sour pork?
- 24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Sweet and sour pork with rice
- Sweet and sour pork, Chinese
- Sweet and sour pork, Chinese
- Innovasian sweet & sour pork with vegetables and white rice
- Guy fieri's flavortown sweet & sour pork seasoned shredded pork and long grain rice in a sweet & sour sauce bowl, Sweet & sour pork
- Crav'n flavor pork egg rolls savory pork, Cabbage, Carrots and onion in a crispy, Golden brown fried wheat wrap with sweet and sour sauce, Pork egg rolls
- @ease pork egg rolls savory pork, Cabbage, Carrots, Onion and celery in a crispy, Golden brown fried wheat wrap with sweet and sour sauce appetizer, Pork egg rolls
All 65 reported nutrients, per 100 g+
| Water | 50.8 g |
| Energy | 260 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 13.6 g |
| Carbohydrate, by difference | 25.5 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 10.3 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 304 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 9.7 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 11 µg |
| Folic acid | 5 µg |
| Folate, food | 6 µg |
| Folate, DFE | 15 µg |
| Choline, total | 32.4 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 2 µg |
| Carotene, beta | 259 µg |
| Carotene, alpha | 139 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 199 µg |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 27.8 µg |
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.006 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.042 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.72 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.075 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.072 g |
| MUFA 22:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 7 g |
| PUFA 18:2 | 6.3 g |
| PUFA 18:3 | 0.79 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.025 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 24 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706401, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.