Sweet and sour pork, Chinese

USDA name: Restaurant, Chinese, sweet and sour pork

109 calories in 3 pieces (41.8 g). Per 100 g, protein: 8.9 g, carbohydrates: 25.5 g, fat: 13.6 g.

Serving
1
= 41.8 g
109KCAL

Sweet and sour pork, Chinese, 3 pieces

109 calories

Protein
3.7 g
Carbs
10.7 g
Fat
5.7 g
Fiber
0.42 g
Sugars
4.3 g

Nutrition Facts

Serving size3 pieces (41.8 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.1 g6%
Trans Fat 0.036 g
Cholesterol 10 mg3%
Sodium 127 mg6%
Total Carbohydrate 10.7 g4%
Dietary Fiber 0.42 g1%
Total Sugars 4.3 g
Protein 3.7 g
Calcium 19.2 mg1%
Iron 1.3 mg7%
Potassium 63.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K10% 11.6 µg
  • Thiamin (B1)8% 0.098 mg
  • Niacin (B3)6% 0.88 mg
  • Vitamin B64% 0.071 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Riboflavin (B2)3% 0.043 mg
  • Vitamin B123% 0.079 µg
  • Vitamin E2% 0.37 mg
  • Choline2% 13.5 mg
  • Vitamin A1% 12.1 µg
  • Vitamin C1% 0.96 mg

minerals

% of the Daily Value in this serving

  • Selenium7% 4.1 µg
  • Iron7% 1.3 mg
  • Sodium6% 127 mg
  • Phosphorus4% 55.6 mg
  • Zinc4% 0.45 mg
  • Manganese3% 0.072 mg
  • Copper3% 0.025 mg
  • Calcium1% 19.2 mg
  • Potassium1% 63.5 mg
  • Magnesium1% 5.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.78 g
  • Aspartic acid0.32 g
  • Leucine•0.3 g
  • Lysine•0.28 g
  • Arginine0.23 g
  • Alanine0.2 g
  • Proline0.19 g
  • Valine•0.17 g
  • Glycine0.17 g
  • Serine0.16 g
  • Isoleucine•0.16 g
  • Threonine•0.16 g
  • Phenylalanine•0.14 g
  • Histidine•0.12 g
  • Tyrosine0.11 g
  • Methionine•0.087 g
  • Cystine0.046 g
  • Tryptophan•0.043 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 112 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 104 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 8 of 104 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 2 of 52 other records.

    leastmost

Questions

How many calories are in sweet and sour pork, chinese?
3 pieces (41.8 g): 109 calories; protein: 3.7 g, carbohydrates: 10.7 g, fat: 5.7 g.
How much protein is in sweet and sour pork, chinese?
8.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in sweet and sour pork, chinese?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 136 reported nutrients, per 100 g+
Water50.8 g
Energy (Atwater General Factors)260 kcal
Energy260 kcal
Energy1,090 kj
Nitrogen1.4 g
Protein8.9 g
Total lipid (fat)13.6 g
Total fat (NLEA)13.3 g
Ash1.3 g
Carbohydrate, by difference25.5 g
Carbohydrate, by summation23 g
Fiber, total dietary1 g
Sugars, Total10.3 g
Sucrose4.5 g
Glucose3 g
Fructose2.9 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch11.7 g
Calcium, Ca46 mg
Iron, Fe3.1 mg
Magnesium, Mg13 mg
Phosphorus, P133 mg
Potassium, K152 mg
Sodium, Na304 mg
Zinc, Zn1.1 mg
Copper, Cu0.06 mg
Manganese, Mn0.17 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.23 mg
Riboflavin0.1 mg
Niacin2.1 mg
Pantothenic acid0.44 mg
Vitamin B-60.17 mg
Choline, total32.4 mg
Choline, free3.5 mg
Choline, from phosphocholine0.8 mg
Choline, from phosphotidyl choline16.2 mg
Choline, from glycerophosphocholine7.3 mg
Choline, from sphingomyelin4.6 mg
Betaine7.4 mg
Vitamin B-120.19 µg
Vitamin A, RAE29 µg
Retinol2 µg
Carotene, beta259 µg
Carotene, alpha139 µg
Cryptoxanthin, beta0 µg
Lycopene199 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.89 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma3.3 mg
Tocopherol, delta1.3 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)27.8 µg
Vitamin K (Menaquinone-4)2 µg
Fatty acids, total saturated2.7 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.005 g
SFA 11:00 g
SFA 12:00.003 g
SFA 14:00.042 g
SFA 15:00.004 g
SFA 16:01.8 g
SFA 17:00.018 g
SFA 18:00.72 g
SFA 20:00.039 g
SFA 22:00.035 g
SFA 24:00.012 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:1 c0.002 g
MUFA 15:10 g
MUFA 16:1 c0.074 g
MUFA 17:10.015 g
MUFA 17:1 c0.015 g
MUFA 18:1 c3.3 g
MUFA 20:10.072 g
MUFA 20:1 c0.072 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated7 g
PUFA 18:2 c6.2 g
PUFA 18:2 n-6 c,c6.2 g
PUFA 18:2 CLAs0.014 g
PUFA 18:3 c0.79 g
PUFA 18:3 n-3 c,c,c (ALA)0.79 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 c0.013 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:3 c0.006 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.004 g
PUFA 20:40.025 g
PUFA 20:4c0.025 g
PUFA 20:5c0.004 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:20 g
PUFA 22:5 c0.003 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 c0.002 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.087 g
Fatty acids, total trans-monoenoic0.034 g
TFA 16:1 t0.001 g
TFA 18:1 t0.03 g
TFA 22:1 t0.003 g
Fatty acids, total trans-dienoic0.052 g
TFA 18:2 t not further defined0.052 g
Cholesterol24 mg
Tryptophan0.1 g
Threonine0.37 g
Isoleucine0.38 g
Leucine0.71 g
Lysine0.66 g
Methionine0.21 g
Cystine0.11 g
Phenylalanine0.34 g
Tyrosine0.25 g
Valine0.41 g
Arginine0.54 g
Histidine0.29 g
Alanine0.47 g
Aspartic acid0.77 g
Glutamic acid1.9 g
Glycine0.4 g
Proline0.45 g
Serine0.38 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 746774, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.