Mexican restaurant cheese tamales

USDA name: Restaurant, Mexican, cheese tamales

652 calories in 1 serving serving size varied from 1 to 3 tamales (302 g). Per 100 g, protein: 9 g, carbohydrates: 18 g, fat: 12 g.

Serving
1
= 302 g
652KCAL

Mexican restaurant cheese tamales, 1 serving serving size varied from 1 to 3 tamales

652 calories

Protein
27.1 g
Carbs
54.3 g
Fat
36.2 g
Fiber
6.6 g
Sugars
3.7 g

Nutrition Facts

Serving size1 serving serving size varied from 1 to 3 tamales (302 g)
Amount per serving
Calories652
% Daily Value*
Total Fat 36.2 g46%
Saturated Fat 12 g60%
Trans Fat 0.82 g
Cholesterol 90.6 mg30%
Sodium 1,519 mg66%
Total Carbohydrate 54.3 g20%
Dietary Fiber 6.6 g24%
Total Sugars 3.7 g
Protein 27.1 g
Calcium 335 mg26%
Iron 2.6 mg15%
Potassium 532 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A42% 374 µg
  • Vitamin B1236% 0.88 µg
  • Niacin (B3)36% 5.8 mg
  • Vitamin E35% 5.3 mg
  • Riboflavin (B2)31% 0.4 mg
  • Pantothenic acid (B5)27% 1.3 mg
  • Vitamin B624% 0.41 mg
  • Thiamin (B1)17% 0.21 mg
  • Folate9% 36.2 µg

minerals

% of the Daily Value in this serving

  • Selenium66% 36.5 µg
  • Sodium66% 1,519 mg
  • Phosphorus39% 486 mg
  • Zinc36% 4 mg
  • Calcium26% 335 mg
  • Magnesium22% 90.6 mg
  • Manganese20% 0.47 mg
  • Copper20% 0.18 mg
  • Iron15% 2.6 mg
  • Potassium11% 532 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.7 g
  • Leucine•2.7 g
  • Proline2.5 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Phenylalanine•1.7 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.4 g
  • Serine1.3 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Glycine1.0 g
  • Tyrosine0.91 g
  • Histidine•0.79 g
  • Methionine•0.69 g
  • Cystine0.36 g
  • Tryptophan•0.33 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 3 of 104 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 0 of 104 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in mexican restaurant cheese tamales?
1 serving serving size varied from 1 to 3 tamales (302 g): 652 calories; protein: 27.1 g, carbohydrates: 54.3 g, fat: 36.2 g.
How much protein is in mexican restaurant cheese tamales?
9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in mexican restaurant cheese tamales?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water59.1 g
Energy216 kcal
Energy903 kj
Protein9 g
Total lipid (fat)12 g
Ash2 g
Carbohydrate, by difference18 g
Fiber, total dietary2.2 g
Total Sugars1.2 g
Sucrose0 g
Glucose0.46 g
Fructose0.35 g
Lactose0.41 g
Maltose0 g
Galactose0 g
Starch13.9 g
Calcium, Ca111 mg
Iron, Fe0.87 mg
Magnesium, Mg30 mg
Phosphorus, P161 mg
Potassium, K176 mg
Sodium, Na503 mg
Zinc, Zn1.3 mg
Copper, Cu0.06 mg
Manganese, Mn0.16 mg
Selenium, Se12.1 µg
Thiamin0.068 mg
Riboflavin0.13 mg
Niacin1.9 mg
Pantothenic acid0.44 mg
Vitamin B-60.14 mg
Folate, total12 µg
Vitamin B-120.29 µg
Vitamin A, RAE124 µg
Retinol105 µg
Carotene, beta189 µg
Carotene, alpha13 µg
Cryptoxanthin, beta68 µg
Vitamin A, IU731 iu
Lycopene268 µg
Lutein + zeaxanthin102 µg
Vitamin E (alpha-tocopherol)1.7 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma3.2 mg
Tocopherol, delta0.55 mg
Tocotrienol, alpha0.14 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.09 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated4 g
SFA 4:00.064 g
SFA 6:00.049 g
SFA 8:00.033 g
SFA 10:00.087 g
SFA 12:00.093 g
SFA 14:00.34 g
SFA 15:00.034 g
SFA 16:02.3 g
SFA 17:00.033 g
SFA 18:00.94 g
SFA 20:00.027 g
SFA 22:00.014 g
SFA 24:00.007 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10.031 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 16:1 c0.16 g
MUFA 17:10.015 g
MUFA 18:13.6 g
MUFA 18:1 c3.3 g
MUFA 20:10.05 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.7 g
PUFA 18:2 n-6 c,c2.6 g
PUFA 18:2 CLAs0.021 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:3i0 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.019 g
PUFA 20:30.013 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.01 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.27 g
Fatty acids, total trans-monoenoic0.22 g
TFA 16:1 t0.011 g
TFA 18:1 t0.21 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.05 g
Fatty acids, total trans-polyenoic0.05 g
Cholesterol30 mg
Tryptophan0.11 g
Threonine0.37 g
Isoleucine0.4 g
Leucine0.88 g
Lysine0.71 g
Methionine0.23 g
Cystine0.12 g
Phenylalanine0.55 g
Tyrosine0.3 g
Valine0.47 g
Arginine0.49 g
Histidine0.26 g
Alanine0.48 g
Aspartic acid0.73 g
Glutamic acid1.6 g
Glycine0.33 g
Proline0.84 g
Serine0.43 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169856, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.