Restaurant, Latino, bunuelos (fried yeast bread)

323 calories in 1 piece (70 g). Per 100 g, protein: 8 g, carbohydrates: 48.6 g, fat: 26.2 g.

Serving
1
= 70 g
323KCAL

Restaurant, Latino, bunuelos (fried yeast bread), 1 piece

323 calories

Protein
5.6 g
Carbs
34 g
Fat
18.4 g
Fiber
1.1 g
Sugars
8.6 g

Nutrition Facts

Serving size1 piece (70 g)
Amount per serving
Calories323
% Daily Value*
Total Fat 18.4 g24%
Saturated Fat 4.8 g24%
Trans Fat 0.54 g
Cholesterol —
Sodium 293 mg13%
Total Carbohydrate 34 g12%
Dietary Fiber 1.1 g4%
Total Sugars 8.6 g
Protein 5.6 g
Calcium 151 mg12%
Iron 1.2 mg7%
Potassium 72.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K15% 18.1 µg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)7% 0.079 mg
  • Choline6% 30.7 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Vitamin E5% 0.69 mg
  • Vitamin B63% 0.044 mg

minerals

% of the Daily Value in this serving

  • Selenium14% 7.5 µg
  • Sodium13% 293 mg
  • Manganese12% 0.27 mg
  • Calcium12% 151 mg
  • Phosphorus9% 110 mg
  • Iron7% 1.2 mg
  • Zinc6% 0.64 mg
  • Copper3% 0.029 mg
  • Magnesium3% 13.3 mg
  • Potassium2% 72.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Proline0.58 g
  • Leucine•0.44 g
  • Aspartic acid0.32 g
  • Serine0.29 g
  • Valine•0.27 g
  • Phenylalanine•0.27 g
  • Lysine•0.23 g
  • Isoleucine•0.22 g
  • Arginine0.21 g
  • Alanine0.18 g
  • Threonine•0.18 g
  • Glycine0.16 g
  • Tyrosine0.16 g
  • Histidine•0.13 g
  • Methionine•0.11 g
  • Cystine0.085 g
  • Tryptophan•0.064 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 104 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in restaurant, latino, bunuelos (fried yeast bread)?
1 piece (70 g): 323 calories; protein: 5.6 g, carbohydrates: 34 g, fat: 18.4 g.
How much protein is in restaurant, latino, bunuelos (fried yeast bread)?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in restaurant, latino, bunuelos (fried yeast bread)?
47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water15.3 g
Energy462 kcal
Energy1,935 kj
Protein8 g
Total lipid (fat)26.2 g
Ash1.9 g
Carbohydrate, by difference48.6 g
Fiber, total dietary1.5 g
Total Sugars12.2 g
Sucrose7.3 g
Glucose2.2 g
Fructose2.4 g
Lactose0 g
Maltose0.34 g
Galactose0 g
Starch32.4 g
Calcium, Ca215 mg
Iron, Fe1.8 mg
Magnesium, Mg19 mg
Phosphorus, P157 mg
Potassium, K104 mg
Sodium, Na418 mg
Zinc, Zn0.91 mg
Copper, Cu0.041 mg
Manganese, Mn0.39 mg
Selenium, Se10.7 µg
Thiamin0.11 mg
Riboflavin0.14 mg
Niacin2 mg
Pantothenic acid0.34 mg
Vitamin B-60.063 mg
Choline, total43.8 mg
Betaine15.9 mg
Vitamin E (alpha-tocopherol)0.98 mg
Tocopherol, beta0.11 mg
Tocopherol, gamma5.6 mg
Tocopherol, delta2.1 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.12 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0.01 mg
Vitamin K (phylloquinone)25.8 µg
Vitamin K (Dihydrophylloquinone)11.1 µg
Vitamin K (Menaquinone-4)2.1 µg
Fatty acids, total saturated6.8 g
SFA 4:00.067 g
SFA 6:00.048 g
SFA 8:00.042 g
SFA 10:00.076 g
SFA 12:00.082 g
SFA 14:00.37 g
SFA 15:00.036 g
SFA 16:03.9 g
SFA 17:00.062 g
SFA 18:02 g
SFA 20:00.078 g
SFA 22:00.05 g
SFA 24:00.02 g
Fatty acids, total monounsaturated9.4 g
MUFA 14:10.024 g
MUFA 15:10 g
MUFA 16:10.23 g
MUFA 16:1 c0.22 g
MUFA 17:10.038 g
MUFA 18:19 g
MUFA 18:1 c8.4 g
MUFA 20:10.16 g
MUFA 22:10.007 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated7.1 g
PUFA 18:26.3 g
PUFA 18:2 n-6 c,c6.1 g
PUFA 18:2 CLAs0.037 g
PUFA 18:30.68 g
PUFA 18:3 n-3 c,c,c (ALA)0.67 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.047 g
PUFA 20:30.015 g
PUFA 20:3 n-30.005 g
PUFA 20:3 n-60.01 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:40.007 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.78 g
Fatty acids, total trans-monoenoic0.58 g
TFA 16:1 t0.014 g
TFA 18:1 t0.56 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.2 g
Fatty acids, total trans-polyenoic0.2 g
Tryptophan0.091 g
Threonine0.25 g
Isoleucine0.31 g
Leucine0.63 g
Lysine0.33 g
Methionine0.16 g
Cystine0.12 g
Phenylalanine0.38 g
Tyrosine0.22 g
Valine0.39 g
Arginine0.3 g
Histidine0.19 g
Alanine0.25 g
Aspartic acid0.45 g
Glutamic acid2.3 g
Glycine0.22 g
Proline0.82 g
Serine0.42 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168071, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.