Mexican restaurant cheese enchilada

USDA name: Restaurant, Mexican, cheese enchilada

666 calories in 1 serving serving size varied from 1 to 3 enchiladas (244 g). Per 100 g, protein: 11.2 g, carbohydrates: 15.4 g, fat: 18.5 g.

Serving
1
= 244 g
666KCAL

Mexican restaurant cheese enchilada, 1 serving serving size varied from 1 to 3 enchiladas

666 calories

Protein
27.4 g
Carbs
37.7 g
Fat
45.1 g
Fiber
4.6 g
Sugars
6.3 g

Nutrition Facts

Serving size1 serving serving size varied from 1 to 3 enchiladas (244 g)
Amount per serving
Calories666
% Daily Value*
Total Fat 45.1 g58%
Saturated Fat 20.4 g102%
Trans Fat 1.3 g
Cholesterol 102 mg34%
Sodium 1,288 mg56%
Total Carbohydrate 37.7 g14%
Dietary Fiber 4.6 g17%
Total Sugars 6.3 g
Protein 27.4 g
Calcium 766 mg59%
Iron 1.6 mg9%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Vitamin A56% 500 µg
  • Riboflavin (B2)42% 0.54 mg
  • Vitamin E21% 3.1 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)16% 0.81 mg
  • Thiamin (B1)13% 0.15 mg
  • Folate10% 41.5 µg
  • Niacin (B3)10% 1.5 mg

minerals

% of the Daily Value in this serving

  • Selenium70% 38.6 µg
  • Calcium59% 766 mg
  • Sodium56% 1,288 mg
  • Phosphorus52% 654 mg
  • Zinc41% 4.5 mg
  • Magnesium17% 70.8 mg
  • Copper15% 0.13 mg
  • Manganese13% 0.29 mg
  • Iron9% 1.6 mg
  • Potassium7% 342 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.1 g
  • Proline3.9 g
  • Leucine•2.8 g
  • Lysine•2.2 g
  • Aspartic acid1.9 g
  • Valine•1.7 g
  • Serine1.6 g
  • Phenylalanine•1.5 g
  • Tyrosine1.3 g
  • Isoleucine•1.3 g
  • Arginine1.1 g
  • Threonine•1 g
  • Alanine0.91 g
  • Histidine•0.75 g
  • Methionine•0.75 g
  • Glycine0.61 g
  • Tryptophan•0.37 g
  • Cystine0.29 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 1 of 112 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 112 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in mexican restaurant cheese enchilada?
1 serving serving size varied from 1 to 3 enchiladas (244 g): 666 calories; protein: 27.4 g, carbohydrates: 37.7 g, fat: 45.1 g.
How much protein is in mexican restaurant cheese enchilada?
11.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mexican restaurant cheese enchilada?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water52.4 g
Energy273 kcal
Energy1,142 kj
Protein11.2 g
Total lipid (fat)18.5 g
Ash2.5 g
Carbohydrate, by difference15.4 g
Fiber, total dietary1.9 g
Total Sugars2.6 g
Sucrose0.21 g
Glucose0.71 g
Fructose0.55 g
Lactose0.72 g
Maltose0.41 g
Galactose0 g
Starch10.9 g
Calcium, Ca314 mg
Iron, Fe0.66 mg
Magnesium, Mg29 mg
Phosphorus, P268 mg
Potassium, K140 mg
Sodium, Na528 mg
Zinc, Zn1.8 mg
Copper, Cu0.055 mg
Manganese, Mn0.12 mg
Selenium, Se15.8 µg
Thiamin0.063 mg
Riboflavin0.22 mg
Niacin0.63 mg
Pantothenic acid0.33 mg
Vitamin B-60.12 mg
Folate, total17 µg
Vitamin B-120.86 µg
Vitamin A, RAE205 µg
Retinol186 µg
Carotene, beta191 µg
Carotene, alpha0 µg
Cryptoxanthin, beta58 µg
Vitamin A, IU988 iu
Lycopene820 µg
Lutein + zeaxanthin143 µg
Vitamin E (alpha-tocopherol)1.3 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma2.5 mg
Tocopherol, delta0.52 mg
Tocotrienol, alpha0.13 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated8.4 g
SFA 4:00.25 g
SFA 6:00.21 g
SFA 8:00.14 g
SFA 10:00.33 g
SFA 12:00.38 g
SFA 14:01.2 g
SFA 15:00.13 g
SFA 16:04 g
SFA 17:00.084 g
SFA 18:01.6 g
SFA 20:00.034 g
SFA 22:00.02 g
SFA 24:00.009 g
Fatty acids, total monounsaturated4.7 g
MUFA 14:10.12 g
MUFA 15:10 g
MUFA 16:10.22 g
MUFA 16:1 c0.18 g
MUFA 17:10.028 g
MUFA 18:14.3 g
MUFA 18:1 c3.9 g
MUFA 20:10.039 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:2 n-6 c,c2.3 g
PUFA 18:2 CLAs0.068 g
PUFA 18:30.26 g
PUFA 18:3 n-3 c,c,c (ALA)0.25 g
PUFA 18:3 n-6 c,c,c0.015 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.015 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.014 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.54 g
Fatty acids, total trans-monoenoic0.43 g
TFA 16:1 t0.04 g
TFA 18:1 t0.39 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.11 g
Fatty acids, total trans-polyenoic0.11 g
Cholesterol42 mg
Tryptophan0.15 g
Threonine0.42 g
Isoleucine0.52 g
Leucine1.1 g
Lysine0.91 g
Methionine0.31 g
Cystine0.12 g
Phenylalanine0.6 g
Tyrosine0.54 g
Valine0.69 g
Arginine0.46 g
Histidine0.31 g
Alanine0.37 g
Aspartic acid0.79 g
Glutamic acid2.5 g
Glycine0.25 g
Proline1.6 g
Serine0.65 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169855, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.