Coleslaw
USDA name: Restaurant, family style, coleslaw
172 calories in 1 serving (108 g). 0.88 g protein, 12.3 g carbs and 11.8 g fat per 100 g.
Serving
1
= 108 gColeslaw, 1 serving
172 calories
- Protein
- 0.95 g
- Carbs
- 13.3 g
- Fat
- 12.7 g
- Fiber
- 2.1 g
- Sugars
- 10.3 g
Nutrition Facts
Serving size1 serving (108 g)
Amount per serving
Calories172
Calories172
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 2.1 g10%
Trans Fat 0.063 g
Cholesterol 8.6 mg3%
Sodium 239 mg10%
Total Carbohydrate 13.3 g5%
Dietary Fiber 2.1 g7%
Total Sugars 10.3 g
Protein 0.95 g
Vitamin D 0 mcg0%
Calcium 36.7 mg3%
Iron 0.32 mg2%
Potassium 165 mg4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K71% 85.3 µg
- Vitamin C16% 14.8 mg
- Vitamin B68% 0.13 mg
- Folate7% 27 µg
- Vitamin A6% 58.3 µg
- Vitamin E6% 0.86 mg
- Pantothenic acid (B5)6% 0.28 mg
- Riboflavin (B2)5% 0.063 mg
- Thiamin (B1)3% 0.031 mg
- Niacin (B3)2% 0.3 mg
- Choline2% 8.9 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium10% 239 mg
- Manganese7% 0.16 mg
- Selenium4% 2.1 µg
- Potassium4% 165 mg
- Calcium3% 36.7 mg
- Magnesium3% 10.8 mg
- Phosphorus2% 27 mg
- Copper2% 0.019 mg
- Iron2% 0.32 mg
- Zinc2% 0.19 mg
How it compares
Against the 113 foods in Restaurant Foods, per 100 g.
Protein
Lower than 99%
leastmostIron
Lower than 96%
leastmostVitamin C
Higher than 92%
leastmostSodium
Lower than 91%
leastmostSugars
Higher than 90%
leastmostCarbohydrates
Lower than 81%
leastmost
Questions
- How many calories are in coleslaw?
- 1 serving (108 g) has 172 calories, 0.95 g of protein, 13.3 g of carbohydrates and 12.7 g of fat.
- How much protein is in coleslaw?
- 0.88 g per 100 g, which is 2% of its calories.
- How many net carbs are in coleslaw?
- 10.4 g per 100 g: 12.3 g of carbohydrates minus 1.9 g of fiber.
All 117 nutrients, per 100 g+
| Water | 74 g |
| Energy | 159 kcal |
| Energy | 665 kj |
| Protein | 0.88 g |
| Total lipid (fat) | 11.8 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 12.3 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 9.5 g |
| Sucrose | 2.9 g |
| Glucose | 3.5 g |
| Fructose | 2.9 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.07 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 221 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.15 mg |
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 13.7 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.28 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 8.2 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 54 µg |
| Retinol | 5 µg |
| Carotene, beta | 456 µg |
| Carotene, alpha | 262 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 996 iu |
| Lycopene | 4 µg |
| Lutein + zeaxanthin | 67 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 6.9 mg |
| Tocopherol, delta | 2.4 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 79 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.012 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.012 g |
| SFA 18:0 | 0.52 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.017 g |
| MUFA 16:1 c | 0.017 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.007 g |
| MUFA 22:1 c | 0.007 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| PUFA 18:2 | 6 g |
| PUFA 18:2 n-6 c,c | 6 g |
| PUFA 18:2 CLAs | 0.011 g |
| PUFA 18:3 | 0.88 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.84 g |
| PUFA 18:3 n-6 c,c,c | 0.039 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.011 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.058 g |
| Fatty acids, total trans-monoenoic | 0.008 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.008 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 8 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169026, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.