Coleslaw

USDA name: Restaurant, family style, coleslaw

172 calories in 1 serving (108 g). Per 100 g, protein: 0.88 g, carbohydrates: 12.3 g, fat: 11.8 g.

Among the other records in Restaurant Foods, per 100 g: less protein than 99%, and less iron than 96%.

Compare with another food →

Serving
1
= 108 g
172KCAL
Where the calories come from

Coleslaw, 1 serving

172 calories

  • Protein0.95 g2% of calories
  • Carbs13.3 g31% of calories

    incl. 2.1 g fiber · 10.3 g sugars

  • Fat12.7 g67% of calories

Nutrition Facts

Serving size1 serving (108 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 2.1 g10%
Trans Fat 0.063 g
Cholesterol 8.6 mg3%
Sodium 239 mg10%
Total Carbohydrate 13.3 g5%
Dietary Fiber 2.1 g7%
Total Sugars 10.3 g
Protein 0.95 g
Vitamin D 0 mcg0%
Calcium 36.7 mg3%
Iron 0.32 mg2%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K71% 85.3 µg
  • Vitamin C16% 14.8 mg
  • Vitamin B68% 0.13 mg
  • Folate7% 27 µg
  • Vitamin A6% 58.3 µg
  • Vitamin E6% 0.86 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Riboflavin (B2)5% 0.063 mg
  • Thiamin (B1)3% 0.031 mg
  • Niacin (B3)2% 0.3 mg
  • Choline2% 8.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 239 mg
  • Manganese7% 0.16 mg
  • Selenium4% 2.1 µg
  • Potassium4% 165 mg
  • Calcium3% 36.7 mg
  • Magnesium3% 10.8 mg
  • Phosphorus2% 27 mg
  • Copper2% 0.019 mg
  • Iron2% 0.32 mg
  • Zinc2% 0.19 mg

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 1 of 52 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 104 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in coleslaw?
1 serving (108 g): 172 calories; protein: 0.95 g, carbohydrates: 13.3 g, fat: 12.7 g.
How much protein is in coleslaw?
0.88 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in coleslaw?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water74 g
Energy159 kcal
Energy665 kj
Protein0.88 g
Total lipid (fat)11.8 g
Ash0.95 g
Carbohydrate, by difference12.3 g
Fiber, total dietary1.9 g
Total Sugars9.5 g
Sucrose2.9 g
Glucose3.5 g
Fructose2.9 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.07 g
Calcium, Ca34 mg
Iron, Fe0.3 mg
Magnesium, Mg10 mg
Phosphorus, P25 mg
Potassium, K153 mg
Sodium, Na221 mg
Zinc, Zn0.18 mg
Copper, Cu0.018 mg
Manganese, Mn0.15 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid13.7 mg
Thiamin0.029 mg
Riboflavin0.058 mg
Niacin0.28 mg
Pantothenic acid0.26 mg
Vitamin B-60.12 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total8.2 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol5 µg
Carotene, beta456 µg
Carotene, alpha262 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU996 iu
Lycopene4 µg
Lutein + zeaxanthin67 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma6.9 mg
Tocopherol, delta2.4 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)79 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.002 g
SFA 14:00.012 g
SFA 15:00.003 g
SFA 16:01.3 g
SFA 17:00.012 g
SFA 18:00.52 g
SFA 20:00.04 g
SFA 22:00.04 g
SFA 24:00.015 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.017 g
MUFA 16:1 c0.017 g
MUFA 17:10.007 g
MUFA 18:12.5 g
MUFA 18:1 c2.5 g
MUFA 20:10.05 g
MUFA 22:10.007 g
MUFA 22:1 c0.007 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:26 g
PUFA 18:2 n-6 c,c6 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.88 g
PUFA 18:3 n-3 c,c,c (ALA)0.84 g
PUFA 18:3 n-6 c,c,c0.039 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.058 g
Fatty acids, total trans-monoenoic0.008 g
TFA 16:1 t0 g
TFA 18:1 t0.008 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.05 g
Fatty acids, total trans-polyenoic0.05 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169026, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.