Restaurant french fries

USDA name: Restaurant, family style, french fries

491 calories in 1 serving (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 37.2 g, fat: 14 g.

Among the other records in Restaurant Foods, per 100 g: more potassium than 98%, and more carbohydrates than 95%.

Compare with another food →

Serving
1
= 170 g
491KCAL
Where the calories come from

Restaurant french fries, 1 serving

491 calories

  • Protein5.9 g5% of calories
  • Carbs63.2 g51% of calories

    incl. 6.6 g fiber · 0.48 g sugars

  • Fat23.9 g44% of calories

Nutrition Facts

Serving size1 serving (170 g)
Amount per serving
Calories491
% Daily Value*
Total Fat 23.9 g31%
Saturated Fat 4.2 g21%
Trans Fat 0.18 g
Cholesterol 1.7 mg1%
Sodium 607 mg26%
Total Carbohydrate 63.2 g23%
Dietary Fiber 6.6 g24%
Total Sugars 0.48 g
Protein 5.9 g
Calcium 28.9 mg2%
Iron 1.5 mg9%
Potassium 927 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K51% 61 µg
  • Niacin (B3)27% 4.4 mg
  • Vitamin B624% 0.4 mg
  • Pantothenic acid (B5)19% 0.93 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin E11% 1.7 mg
  • Riboflavin (B2)7% 0.097 mg
  • Folate6% 25.5 µg
  • Vitamin C2% 1.9 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium26% 607 mg
  • Copper21% 0.19 mg
  • Potassium20% 927 mg
  • Manganese17% 0.4 mg
  • Phosphorus17% 211 mg
  • Magnesium12% 49.3 mg
  • Iron9% 1.5 mg
  • Zinc8% 0.87 mg
  • Calcium2% 28.9 mg
  • Selenium1% 0.68 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.3 g
  • Glutamic acid0.9 g
  • Valine•0.41 g
  • Arginine0.32 g
  • Leucine•0.3 g
  • Phenylalanine•0.26 g
  • Lysine•0.24 g
  • Serine0.21 g
  • Isoleucine•0.2 g
  • Alanine0.19 g
  • Proline0.19 g
  • Threonine•0.19 g
  • Glycine0.17 g
  • Tyrosine0.17 g
  • Histidine•0.093 g
  • Tryptophan•0.083 g
  • Methionine•0.075 g
  • Cystine0.056 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 1 of 104 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 104 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 4 of 112 other records.

    leastmost

Questions

How many calories are in restaurant french fries?
1 serving (170 g): 491 calories; protein: 5.9 g, carbohydrates: 63.2 g, fat: 23.9 g.
How much protein is in restaurant french fries?
3.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in restaurant french fries?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water43.2 g
Energy289 kcal
Energy1,210 kj
Protein3.5 g
Total lipid (fat)14 g
Ash2.1 g
Carbohydrate, by difference37.2 g
Fiber, total dietary3.9 g
Total Sugars0.28 g
Sucrose0.06 g
Glucose0.14 g
Fructose0.09 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch33.6 g
Calcium, Ca17 mg
Iron, Fe0.91 mg
Magnesium, Mg29 mg
Phosphorus, P124 mg
Potassium, K545 mg
Sodium, Na357 mg
Zinc, Zn0.51 mg
Copper, Cu0.11 mg
Manganese, Mn0.23 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.11 mg
Riboflavin0.057 mg
Niacin2.6 mg
Pantothenic acid0.55 mg
Vitamin B-60.24 mg
Folate, total15 µg
Folate, food15 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)1 mg
Tocopherol, beta0.11 mg
Tocopherol, gamma6.5 mg
Tocopherol, delta2.5 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0.01 mg
Vitamin K (phylloquinone)35.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.021 g
SFA 15:00.004 g
SFA 16:01.5 g
SFA 17:00.015 g
SFA 18:00.8 g
SFA 20:00.048 g
SFA 22:00.041 g
SFA 24:00.017 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.019 g
MUFA 16:1 c0.019 g
MUFA 17:10.008 g
MUFA 18:13.3 g
MUFA 18:1 c3.2 g
MUFA 20:10.069 g
MUFA 22:10.003 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated6.6 g
PUFA 18:25.8 g
PUFA 18:2 n-6 c,c5.7 g
PUFA 18:2 CLAs0.013 g
PUFA 18:30.84 g
PUFA 18:3 n-3 c,c,c (ALA)0.79 g
PUFA 18:3 n-6 c,c,c0.046 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.036 g
TFA 16:1 t0 g
TFA 18:1 t0.034 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.068 g
Fatty acids, total trans-polyenoic0.068 g
Cholesterol1 mg
Stigmasterol7 mg
Campesterol11 mg
Beta-sitosterol27 mg
Tryptophan0.049 g
Threonine0.11 g
Isoleucine0.12 g
Leucine0.18 g
Lysine0.14 g
Methionine0.044 g
Cystine0.033 g
Phenylalanine0.15 g
Tyrosine0.098 g
Valine0.24 g
Arginine0.19 g
Histidine0.055 g
Alanine0.11 g
Aspartic acid0.76 g
Glutamic acid0.53 g
Glycine0.098 g
Proline0.11 g
Serine0.13 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169836, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.