Restaurant hash browns

USDA name: Restaurant, family style, hash browns

244 calories in 1 serving (124 g). Per 100 g, protein: 2.5 g, carbohydrates: 26.6 g, fat: 9 g.

Serving
1
= 124 g
244KCAL

Restaurant hash browns, 1 serving

244 calories

Protein
3.1 g
Carbs
33 g
Fat
11.1 g
Fiber
3.3 g
Sugars
1.7 g

Nutrition Facts

Serving size1 serving (124 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 2.1 g10%
Trans Fat 0.06 g
Cholesterol —
Sodium 580 mg25%
Total Carbohydrate 33 g12%
Dietary Fiber 3.3 g12%
Total Sugars 1.7 g
Protein 3.1 g
Calcium 21.1 mg2%
Iron 0.69 mg4%
Potassium 516 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K34% 40.4 µg
  • Niacin (B3)17% 2.7 mg
  • Vitamin B615% 0.25 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Folate7% 28.5 µg
  • Riboflavin (B2)5% 0.06 mg
  • Vitamin E5% 0.68 mg
  • Thiamin (B1)1% 0.009 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Potassium11% 516 mg
  • Copper9% 0.082 mg
  • Manganese9% 0.21 mg
  • Magnesium8% 32.2 mg
  • Phosphorus7% 88 mg
  • Iron4% 0.69 mg
  • Zinc3% 0.36 mg
  • Calcium2% 21.1 mg

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 1 of 112 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 112 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 1 of 104 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 9 of 52 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 3 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in restaurant hash browns?
1 serving (124 g): 244 calories; protein: 3.1 g, carbohydrates: 33 g, fat: 11.1 g.
How much protein is in restaurant hash browns?
2.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in restaurant hash browns?
23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water59.9 g
Energy197 kcal
Energy825 kj
Protein2.5 g
Total lipid (fat)9 g
Ash2.1 g
Carbohydrate, by difference26.6 g
Fiber, total dietary2.7 g
Total Sugars1.4 g
Sucrose0.3 g
Glucose0.58 g
Fructose0.51 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch23.2 g
Calcium, Ca17 mg
Iron, Fe0.56 mg
Magnesium, Mg26 mg
Phosphorus, P71 mg
Potassium, K416 mg
Sodium, Na468 mg
Zinc, Zn0.29 mg
Copper, Cu0.066 mg
Manganese, Mn0.17 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.007 mg
Riboflavin0.048 mg
Niacin2.2 mg
Pantothenic acid0.46 mg
Vitamin B-60.2 mg
Folate, total23 µg
Folate, food23 µg
Vitamin E (alpha-tocopherol)0.55 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma5 mg
Tocopherol, delta1.8 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.12 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)32.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.7 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.008 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00.003 g
SFA 16:00.96 g
SFA 17:00.011 g
SFA 18:00.62 g
SFA 20:00.031 g
SFA 22:00.029 g
SFA 24:00.011 g
Fatty acids, total monounsaturated2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.01 g
MUFA 16:1 c0.01 g
MUFA 17:10.005 g
MUFA 18:12 g
MUFA 18:1 c2 g
MUFA 20:10.023 g
MUFA 22:10.004 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.4 g
PUFA 18:2 n-6 c,c4.3 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.65 g
PUFA 18:3 n-3 c,c,c (ALA)0.62 g
PUFA 18:3 n-6 c,c,c0.027 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.048 g
Fatty acids, total trans-monoenoic0.015 g
TFA 16:1 t0 g
TFA 18:1 t0.014 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.033 g
Fatty acids, total trans-polyenoic0.033 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169848, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.