Restaurant chicken tenders

USDA name: Restaurant, family style, chicken tenders

607 calories in 1 serving (201 g). Per 100 g, protein: 18.9 g, carbohydrates: 19.3 g, fat: 16.6 g.

Serving
1
= 201 g
607KCAL

Restaurant chicken tenders, 1 serving

607 calories

Protein
37.9 g
Carbs
38.8 g
Fat
33.4 g
Fiber
1.8 g
Sugars
0.48 g

Nutrition Facts

Serving size1 serving (201 g)
Amount per serving
Calories607
% Daily Value*
Total Fat 33.4 g43%
Saturated Fat 5.9 g30%
Trans Fat 0.27 g
Cholesterol 92.5 mg31%
Sodium 1,608 mg70%
Total Carbohydrate 38.8 g14%
Dietary Fiber 1.8 g6%
Total Sugars 0.48 g
Protein 37.9 g
Calcium 36.2 mg3%
Iron 1.5 mg8%
Potassium 651 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)97% 15.6 mg
  • Pantothenic acid (B5)61% 3 mg
  • Vitamin B657% 0.96 mg
  • Riboflavin (B2)26% 0.33 mg
  • Vitamin E19% 2.8 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin B1211% 0.26 µg
  • Folate6% 22.1 µg
  • Vitamin A2% 14.1 µg

minerals

% of the Daily Value in this serving

  • Selenium72% 39.6 µg
  • Sodium70% 1,608 mg
  • Phosphorus48% 597 mg
  • Manganese21% 0.49 mg
  • Copper15% 0.13 mg
  • Magnesium14% 58.3 mg
  • Potassium14% 651 mg
  • Zinc12% 1.4 mg
  • Iron8% 1.5 mg
  • Calcium3% 36.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.5 g
  • Lysine•3.8 g
  • Leucine•3.1 g
  • Aspartic acid3 g
  • Arginine2.5 g
  • Proline2.4 g
  • Alanine2 g
  • Valine•1.9 g
  • Isoleucine•1.8 g
  • Glycine1.7 g
  • Phenylalanine•1.5 g
  • Histidine•1.4 g
  • Serine1.4 g
  • Threonine•1.2 g
  • Tyrosine1.1 g
  • Methionine•1 g
  • Cystine0.5 g
  • Tryptophan•0.42 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 92%

    Same value as 0 of 104 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 8 of 104 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 112 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in restaurant chicken tenders?
1 serving (201 g): 607 calories; protein: 37.9 g, carbohydrates: 38.8 g, fat: 33.4 g.
How much protein is in restaurant chicken tenders?
18.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in restaurant chicken tenders?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water42.3 g
Energy302 kcal
Energy1,265 kj
Protein18.9 g
Total lipid (fat)16.6 g
Ash2.9 g
Carbohydrate, by difference19.3 g
Fiber, total dietary0.9 g
Total Sugars0.24 g
Sucrose0.05 g
Glucose0.17 g
Fructose0 g
Lactose0 g
Maltose0.03 g
Galactose0 g
Starch18 g
Calcium, Ca18 mg
Iron, Fe0.74 mg
Magnesium, Mg29 mg
Phosphorus, P297 mg
Potassium, K324 mg
Sodium, Na800 mg
Zinc, Zn0.68 mg
Copper, Cu0.067 mg
Manganese, Mn0.24 mg
Selenium, Se19.7 µg
Thiamin0.097 mg
Riboflavin0.17 mg
Niacin7.8 mg
Pantothenic acid1.5 mg
Vitamin B-60.48 mg
Folate, total11 µg
Folate, food11 µg
Vitamin B-120.13 µg
Vitamin A, RAE7 µg
Retinol6 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta7 µg
Vitamin A, IU44 iu
Lycopene1 µg
Lutein + zeaxanthin68 µg
Vitamin E (alpha-tocopherol)1.4 mg
Tocopherol, beta0.18 mg
Tocopherol, gamma7.7 mg
Tocopherol, delta3.1 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.13 mg
Tocotrienol, gamma0.07 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.007 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.022 g
SFA 15:00.005 g
SFA 16:01.8 g
SFA 17:00.017 g
SFA 18:00.96 g
SFA 20:00.051 g
SFA 22:00.052 g
SFA 24:00.019 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.048 g
MUFA 16:1 c0.048 g
MUFA 17:10.009 g
MUFA 18:13.5 g
MUFA 18:1 c3.5 g
MUFA 20:10.3 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated7.9 g
PUFA 18:27.2 g
PUFA 18:2 n-6 c,c7 g
PUFA 18:2 CLAs0.021 g
PUFA 18:30.7 g
PUFA 18:3 n-3 c,c,c (ALA)0.64 g
PUFA 18:3 n-6 c,c,c0.069 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.011 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.01 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.012 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.04 g
TFA 16:1 t0 g
TFA 18:1 t0.039 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.093 g
Fatty acids, total trans-polyenoic0.093 g
Cholesterol46 mg
Tryptophan0.21 g
Threonine0.59 g
Isoleucine0.88 g
Leucine1.5 g
Lysine1.9 g
Methionine0.51 g
Cystine0.25 g
Phenylalanine0.74 g
Tyrosine0.53 g
Valine0.95 g
Arginine1.2 g
Histidine0.71 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid3.2 g
Glycine0.83 g
Proline1.2 g
Serine0.67 g
Hydroxyproline0.012 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169847, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.