Restaurant breaded fried shrimp

USDA name: Restaurant, family style, shrimp, breaded and fried

521 calories in 1 serving (169 g). Per 100 g, protein: 12.7 g, carbohydrates: 22.3 g, fat: 18.7 g.

Among the other records in Restaurant Foods, per 100 g: more sodium than 98%, and more total fat than 88%.

Compare with another food →

Serving
1
= 169 g
521KCAL
Where the calories come from

Restaurant breaded fried shrimp, 1 serving

521 calories

  • Protein21.4 g16% of calories
  • Carbs37.7 g29% of calories

    incl. 2.5 g fiber · 1.5 g sugars

  • Fat31.6 g55% of calories

Nutrition Facts

Serving size1 serving (169 g)
Amount per serving
Calories521
% Daily Value*
Total Fat 31.6 g40%
Saturated Fat 5.7 g28%
Trans Fat 0.23 g
Cholesterol 147 mg49%
Sodium 1,901 mg83%
Total Carbohydrate 37.7 g14%
Dietary Fiber 2.5 g9%
Total Sugars 1.5 g
Protein 21.4 g
Vitamin D 0 mcg0%
Calcium 71 mg5%
Iron 2 mg11%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K45% 54.4 µg
  • Vitamin B1231% 0.74 µg
  • Folate26% 105 µg
  • Vitamin E24% 3.6 mg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)16% 0.19 mg
  • Choline15% 84.7 mg
  • Niacin (B3)13% 2.1 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Vitamin B67% 0.13 mg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium83% 1,901 mg
  • Selenium69% 38.2 µg
  • Phosphorus41% 509 mg
  • Copper27% 0.24 mg
  • Manganese22% 0.5 mg
  • Zinc12% 1.3 mg
  • Iron11% 2 mg
  • Magnesium8% 35.5 mg
  • Calcium5% 71 mg
  • Potassium4% 183 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Arginine1.6 g
  • Lysine•1.5 g
  • Proline1.2 g
  • Valine•1.1 g
  • Alanine1.1 g
  • Glycine0.98 g
  • Phenylalanine•0.94 g
  • Isoleucine•0.92 g
  • Serine0.86 g
  • Threonine•0.76 g
  • Tyrosine0.65 g
  • Methionine•0.52 g
  • Histidine•0.44 g
  • Cystine0.29 g
  • Tryptophan•0.25 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 1 of 112 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 9 of 52 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in restaurant breaded fried shrimp?
1 serving (169 g): 521 calories; protein: 21.4 g, carbohydrates: 37.7 g, fat: 31.6 g.
How much protein is in restaurant breaded fried shrimp?
12.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in restaurant breaded fried shrimp?
20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water43 g
Energy308 kcal
Energy1,288 kj
Protein12.7 g
Total lipid (fat)18.7 g
Ash3.3 g
Carbohydrate, by difference22.3 g
Fiber, total dietary1.5 g
Total Sugars0.91 g
Sucrose0.35 g
Glucose0.14 g
Fructose0.14 g
Lactose0 g
Maltose0.29 g
Galactose0 g
Starch20 g
Calcium, Ca42 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P301 mg
Potassium, K108 mg
Sodium, Na1,125 mg
Zinc, Zn0.79 mg
Copper, Cu0.14 mg
Manganese, Mn0.3 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.13 mg
Niacin1.2 mg
Pantothenic acid0.35 mg
Vitamin B-60.074 mg
Folate, total43 µg
Folic acid28 µg
Folate, food15 µg
Folate, DFE62 µg
Choline, total50.1 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.22 mg
Tocopherol, gamma7.2 mg
Tocopherol, delta3.1 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.05 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0.25 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)32.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00.001 g
SFA 8:00.007 g
SFA 10:00.005 g
SFA 12:00.002 g
SFA 14:00.022 g
SFA 15:00.005 g
SFA 16:02 g
SFA 17:00.023 g
SFA 18:01.2 g
SFA 20:00.064 g
SFA 22:00.061 g
SFA 24:00.023 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.033 g
MUFA 16:1 c0.031 g
MUFA 17:10.01 g
MUFA 18:14.1 g
MUFA 18:1 c4.1 g
MUFA 20:10.11 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated9.3 g
PUFA 18:28.2 g
PUFA 18:2 n-6 c,c8.1 g
PUFA 18:2 CLAs0.024 g
PUFA 18:31.0 g
PUFA 18:3 n-3 c,c,c (ALA)0.91 g
PUFA 18:3 n-6 c,c,c0.083 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30.001 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.045 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.045 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.061 g
TFA 16:1 t0.002 g
TFA 18:1 t0.06 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.076 g
Fatty acids, total trans-polyenoic0.076 g
Cholesterol87 mg
Tryptophan0.14 g
Threonine0.45 g
Isoleucine0.55 g
Leucine0.99 g
Lysine0.86 g
Methionine0.31 g
Cystine0.17 g
Phenylalanine0.56 g
Tyrosine0.39 g
Valine0.67 g
Arginine0.92 g
Histidine0.26 g
Alanine0.66 g
Aspartic acid1.2 g
Glutamic acid2.6 g
Glycine0.58 g
Proline0.69 g
Serine0.51 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169838, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.