Sweet and sour pork with rice

456 calories in 1 cup (244 g). 9.8 g protein, 16.5 g carbs and 8.8 g fat per 100 g.

Serving
1
= 244 g
456KCAL

Sweet and sour pork with rice, 1 cup

456 calories

Protein
23.9 g
Carbs
40.2 g
Fat
21.5 g
Fiber
1.5 g
Sugars
17.7 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories456
% Daily Value*
Total Fat 21.5 g28%
Saturated Fat 5.8 g29%
Cholesterol 78.1 mg26%
Sodium 637 mg28%
Total Carbohydrate 40.2 g15%
Dietary Fiber 1.5 g5%
Total Sugars 17.7 g
Protein 23.9 g
Vitamin D 0.98 mcg5%
Calcium 58.6 mg5%
Iron 2.9 mg16%
Potassium 473 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.58 mg
  • Vitamin B632% 0.55 mg
  • Vitamin C32% 28.5 mg
  • Vitamin B1232% 0.76 µg
  • Riboflavin (B2)29% 0.38 mg
  • Niacin (B3)29% 4.6 mg
  • Folate17% 68.3 µg
  • Choline17% 93 mg
  • Vitamin E13% 2 mg
  • Vitamin K10% 11.5 µg
  • Vitamin D5% 0.98 µg
  • Vitamin A1% 7.3 µg

minerals

% of the Daily Value in this serving

  • Selenium73% 40.3 µg
  • Zinc40% 4.4 mg
  • Sodium28% 637 mg
  • Copper27% 0.24 mg
  • Phosphorus18% 229 mg
  • Iron16% 2.9 mg
  • Potassium10% 473 mg
  • Magnesium9% 39 mg
  • Calcium5% 58.6 mg

How it compares

Against the 70 foods in Stir-fry and soy-based sauce mixtures, per 100 g.

  • Carbohydrates

    Higher than 87%

    leastmost

  • Sugars

    Higher than 87%

    leastmost

  • Fiber

    Lower than 81%

    leastmost

  • Calories

    Higher than 79%

    leastmost

  • Iron

    Higher than 73%

    leastmost

  • Potassium

    Lower than 70%

    leastmost

Questions

How many calories are in sweet and sour pork with rice?
1 cup (244 g) has 456 calories, 23.9 g of protein, 40.2 g of carbohydrates and 21.5 g of fat.
How much protein is in sweet and sour pork with rice?
9.8 g per 100 g, which is 21% of its calories.
How many net carbs are in sweet and sour pork with rice?
15.9 g per 100 g: 16.5 g of carbohydrates minus 0.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water63.2 g
Energy187 kcal
Protein9.8 g
Total lipid (fat)8.8 g
Carbohydrate, by difference16.5 g
Fiber, total dietary0.6 g
Total Sugars7.2 g
Calcium, Ca24 mg
Iron, Fe1.2 mg
Magnesium, Mg16 mg
Phosphorus, P94 mg
Potassium, K194 mg
Sodium, Na261 mg
Zinc, Zn1.8 mg
Copper, Cu0.1 mg
Selenium, Se16.5 µg
Vitamin C, total ascorbic acid11.7 mg
Thiamin0.24 mg
Riboflavin0.15 mg
Niacin1.9 mg
Vitamin B-60.23 mg
Folate, total19 µg
Folic acid12 µg
Folate, food7 µg
Folate, DFE28 µg
Choline, total38.1 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta28 µg
Carotene, alpha2 µg
Cryptoxanthin, beta0 µg
Lycopene334 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.064 g
SFA 16:01.5 g
SFA 18:00.75 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.13 g
MUFA 18:13.6 g
MUFA 20:10.06 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706655, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.