How many calories are in pork or ham with soy sauce?

1 cup (244 g): 464 calories; protein: 36.3 g, carbohydrates: 8.2 g, fat: 30.9 g.

How much protein is in pork or ham with soy sauce?

14.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in pork or ham with soy sauce?

2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork or ham with soy sauce

USDA name: Pork or ham with soy-based sauce

464 calories in 1 cup (244 g). Per 100 g, protein: 14.9 g, carbohydrates: 3.4 g, fat: 12.7 g.

Serving

= 244 g

Pork or ham with soy sauce, 1 cup

464 calories

Protein: 36.3 g
Carbs: 8.2 g
Fat: 30.9 g
Fiber: 1.2 g
Sugars: 2.6 g

Nutrition Facts

Serving size1 cup (244 g)

Amount per serving
Calories464

% Daily Value*

Total Fat 30.9 g40%

Saturated Fat 6.8 g34%

Cholesterol 95.2 mg32%

Sodium 832 mg36%

Total Carbohydrate 8.2 g3%

Dietary Fiber 1.2 g4%

Total Sugars 2.6 g

Protein 36.3 g

Vitamin D 0.73 mcg4%

Calcium 58.6 mg5%

Iron 2 mg11%

Potassium 720 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)103% 1.2 mg
Niacin (B3)48% 7.7 mg
Vitamin B648% 0.81 mg
Vitamin K45% 54.2 µg
Vitamin B1237% 0.88 µg
Riboflavin (B2)34% 0.44 mg
Vitamin E27% 4 mg
Choline23% 125 mg
Vitamin C7% 6.3 mg
Folate5% 19.5 µg
Vitamin D4% 0.73 µg
Vitamin A1% 9.8 µg

minerals

% of the Daily Value in this serving

Selenium77% 42.5 µg
Sodium36% 832 mg
Zinc30% 3.3 mg
Phosphorus28% 346 mg
Copper15% 0.14 mg
Potassium15% 720 mg
Magnesium12% 51.2 mg
Iron11% 2 mg
Calcium5% 58.6 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 93%
Same value as 2 of 69 other records.
leastmost
Potassium
Higher than 93%
Same value as 2 of 69 other records.
leastmost
Sugars
Lower than 90%
Same value as 2 of 69 other records.
leastmost
Protein
Higher than 88%
Same value as 1 of 69 other records.
leastmost
Total fat
Higher than 87%
Same value as 2 of 69 other records.
leastmost
Calories
Higher than 83%
Same value as 1 of 69 other records.
leastmost

Questions

How many calories are in pork or ham with soy sauce?: 1 cup (244 g): 464 calories; protein: 36.3 g, carbohydrates: 8.2 g, fat: 30.9 g.
How much protein is in pork or ham with soy sauce?: 14.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in pork or ham with soy sauce?: 2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 65 reported nutrients, per 100 g+

Water	67.7 g
Energy	190 kcal
Protein	14.9 g
Total lipid (fat)	12.7 g
Carbohydrate, by difference	3.4 g
Fiber, total dietary	0.5 g
Total Sugars	1.1 g
Calcium, Ca	24 mg
Iron, Fe	0.82 mg
Magnesium, Mg	21 mg
Phosphorus, P	142 mg
Potassium, K	295 mg
Sodium, Na	341 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.057 mg
Selenium, Se	17.4 µg
Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.51 mg
Riboflavin	0.18 mg
Niacin	3.2 mg
Vitamin B-6	0.33 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	51.1 mg
Vitamin B-12	0.36 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	1 µg
Carotene, beta	37 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	71 µg
Vitamin E (alpha-tocopherol)	1.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin K (phylloquinone)	22.2 µg
Fatty acids, total saturated	2.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.005 g
SFA 12:0	0.005 g
SFA 14:0	0.064 g
SFA 16:0	1.8 g
SFA 18:0	0.78 g
Fatty acids, total monounsaturated	5.5 g
MUFA 16:1	0.18 g
MUFA 18:1	5.2 g
MUFA 20:1	0.097 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.4 g
PUFA 18:2	3 g
PUFA 18:3	0.36 g
PUFA 18:4	0 g
PUFA 20:4	0.019 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	39 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706408, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.